Season 1 · Episode 65
65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine
It's Now Again by Jeremy West · Jeremy West
October 15, 20246m 15s
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Show Notes
How long should you meditate each day?
Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.