Season 1 · Episode 58
58: How Mindfulness Helps You Discover Your True Self
It's Now Again by Jeremy West · Jeremy West
October 8, 20247m 31s
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Show Notes
Mindfulness goes beyond simply observing your thoughts—it helps you discover who you are beneath the layers of roles and stories you attach to yourself. In this episode,
Jeremy West explains how mindfulness allows you to observe your thoughts, emotions, and behaviors without judgment, fostering deeper self-awareness and compassion.
Learn practical mindfulness techniques, including journaling, loving-kindness meditation, and setting daily intentions for self-discovery.