Season 1 · Episode 52
52: What is Mindfulness, and How is it Different from Meditation?
It's Now Again by Jeremy West · Jeremy West
October 2, 20246m 47s
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Show Notes
The differences between mindfulness and meditation, two concepts that are often confused.
Learn how mindfulness is more than just a practice and can be incorporated into daily life, while meditation is a tool that supports mindful living.
Jeremy shares practical tips on how to bring mindfulness into your everyday activities and how meditation can help deepen that awareness.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net