Season 2 · Episode 12
2.12. Supporting Your Mental Health During Faith Deconstruction
It's Now Again by Jeremy West · Jeremy West
November 24, 20247m 12s
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Show Notes
Faith deconstruction can be an emotionally challenging journey, filled with grief, anxiety, and uncertainty.
In this episode of Mindful Deconstruction, we explore practical ways to support your mental health.
From mindfulness exercises and therapy options to finding community and practicing self-care, discover the resources and strategies that can help you navigate this transformative process with clarity and resilience.