Season 1 · Episode 16
16. The Power of a Mindful Morning: Simple Practices for a Better Day
It's Now Again by Jeremy West · Jeremy West
August 27, 20247m 47s
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Show Notes
The transformative power of a mindful morning routine.
Learn how to start your day with presence, intention, and gratitude through simple yet effective practices.
Jeremy shares practical tips and insights, including the Buddhist parable of the poisoned arrow, to help you set a positive tone for your day.
Discover how a mindful morning can lead to a more peaceful and fulfilling day. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net