Season 1 · Episode 10
10. Breaking Free from Negative Thinking: Mindfulness in Action
It's Now Again by Jeremy West · Jeremy West
August 21, 20245m 33s
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Show Notes
Cognitive defusion, a mindfulness strategy that helps you create space between yourself and your thoughts.
Jeremy shares practical techniques for observing negative thoughts without getting entangled in them, empowering you to respond to life’s challenges with greater clarity and calm.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net