Episode 94
Window of Resilience - Susskind & Merlino
May 26, 202336m 57sExplicit
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Show Notes
In this episode Andrew and Sue explore the Window of Resilience, originally
coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness
is part of long-term, sustainable recovery, and this descriptive diagram illuminates
the contrast between regulation and dysregulation. Learn simple strategies to
move toward resilience and embodiment including conscious breathing,
grounding, orienting, and connecting.
#dysregulation