Episode 108
Lovingkindness Meditation - Susskind
February 16, 20249m 18sExplicit
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Show Notes
At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise provides an opportunity to carve out some time to cultivate the love and kindness within.