Episode 130
Guided Meditation: Mindful Self-Compassion
February 12, 20266m 7sExplicit
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Learn to meet your struggles with kindness through this gentle meditation developed by Chris Germer and Kristin Neff. This practice guides you through working with a moderately stressful situation in your life, whether it's a health concern, relationship difficulty, or work pressure, using the three pillars of self-compassion: mindfulness, common humanity, and self-kindness.