Episode 96
Guided Meditation for Working with Difficulties - Susskind
June 23, 20237m 8sExplicit
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Show Notes
In this meditation we focus on the possibility of holding both pleasant and unpleasant feelings/
sensations simultaneously. Borrowed from the Mindful Awareness Research Center (MARC) at
UCLA, this mindfulness exercise allows you to feel your capacity to hold whatever life has to
offer you. For more information and mindfulness resources, visit www.marc.ucla.edu.