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DBT and Recovery - Elle Michel, LMFT
Episode 40

DBT and Recovery - Elle Michel, LMFT

It’s Not About the Sex

December 11, 202034m 37s

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Show Notes

In this podcast, we welcome psychotherapist and DBT specialist, Elle Michel, LMFT to discuss how Dialectical Behavior Therapy helps clients heal from trauma and addiction. She shares about the clinical applications of DBT and expands on specific skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.