Episode 41
Catch Your Breath (A 4-minute exercise) - Susskind
January 8, 20214m 2s
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Show Notes
Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to observe your breath with curiosity and non-judgment. Find a comfortable space and give yourself a chance to catch your breath.