It's Messy But It's So Good

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Terry Tateossian is the founder of The House of Rose (THOR), a wellness leader and retreat host who transformed her own midlife health crisis into a mission to help women regulate their nervous systems, reclaim their strength, and thrive in midlife. • From Crisis to Calling At 37, Terry faced a health scare, panic attacks, and burnout at 210 lbs — a breaking point that sparked a complete life pivot from software executive to wellness leader. • Perimenopause & Powerlifting After failing diets and frustration, Terry rebuilt her body and nervous system through macro nutrition, resistance training, and eliminating alcohol — discovering strength in midlife. • The House of Rose Retreats Through immersive 5-day experiences in the Smoky Mountains, Sedona and France THOR focuses on nervous system regulation through movement, nature, nourishment, and connection. Terry's Contact Information: [email protected] Terry's Office Phone: (908) 938-3915 Linktree: msha.ke/thor.wellness Terry's Instagram links to Thor retreats and her Podcast How Good Can It Get: how.good.can.it.get If you loved what you heard, take a moment to rate and review the podcast so we can keep bringing you more inspiring conversations. About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations. Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. What happens when you stop forcing a path and start listening to what's quietly calling you? In this episode, artist Janet Howard-Fatta shares how her creative work evolved when she allowed herself to follow curiosity instead of certainty. We talk about creating in real time, trusting your inner nudges, and how presence can turn ordinary moments into something lasting. This conversation is for anyone who's in a season of change, questioning their direction, or wondering if it's okay to let things unfold a little messier than planned. Come listen if you need permission to slow down, reconnect, and remember that sometimes the most meaningful paths aren't the straight ones — they're the ones that feel true. Contact: Instagram: JHoward.studios Facebook: J.Howard studios Website: jhowardstudios.com About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations. Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. My guest is Shannon Warner is a podcast producer and founder of Resonant Collective, where she supports women in motherhood, midlife, and transition to share their voices sustainably. She is the host of Speak, Mother, a podcast exploring motherhood burnout, identity loss, and what it means to reclaim your voice after kids. Her work centers on clarity, nervous system safety, and helping women speak what they've long carried in silence. Tune in to Shannon's new podcast Speak Mother! Podcast: https://speakmother.buzzsprout.com If you have an interest in creating your own podcast reach out to Shannon through Instagram or LinkedIn. Get the support you need and build community. Links: Instagram: https://www.instagram.com/resonantcollective/ LinkedIn: https://www.linkedin.com/in/podcastwithshannon Podcast: https://speakmother.buzzsprout.com Website: joinresonantcollective.com (currently under construction) About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations. Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Press Play now and go behind the scenes at the The Metropolitan Museum of Art with master mountmaker Fred Sager, who has spent 45 years crafting the invisible supports that keep sculptures, jewelry, and artifacts safely on display. Fred breaks down the hands-on art of mount making from shaping brass and camouflaging mounts to managing high-stakes deadlines and working with fragile objects. He also shares stories from iconic Met projects and the philosophy that has guided his decades-long career in this rarely seen but essential museum craft. Bio: Fred Sager is an accomplished art conservator with a long career at The Metropolitan Museum of Art, where he began in 1980 and now serves as Managing Conservation Preparator in Objects Conservation. Trained in drawing, sculpture, and printmaking at Fredonia State University, he previously worked in gallery and printmaking studios in Santa Fe and New York City. At the Met, his work has included preparing architectural elements for period rooms, restoring historic chimneypieces, and contributing to the conservation of the Renaissance Gubbio Studiolo. He has presented internationally innovative conservation methods, including talks at The Getty Museum and the Royal College of London. Contact: Email: [email protected] Check out Fred's video interview on YouTube: Fran Medina Coaching- https://www.youtube.com/@franmedinacoaching6704 About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Bio: Karen Yi is a reporter with WNYC and Gothamist, currently covering homelessness and poverty. Before that, Karen covered Newark for the Star-Ledger and spent a decade working for newspapers in New Jersey and Florida. She grew up in Miami and has a dog named Cashew and a walking one year old. If you would like to read Karen's articles, click on the Gothamist link in the show notes. Podcast Highlights: Power of Local News Karen discovered how local decisions—from school board zoning directly impact daily life, shaping her focus on community reporting. Building Confidence Facing layoffs and pressure to prove herself, Karen pushed hard to build confidence and succeed in a challenging journalism landscape. Karen reflected on learning the importance of balance in her career. Motherhood and Clarity Motherhood provided more clarity on setting boundaries, work intentionally, and gain confidence, transforming her approach to life and career. NYC SNAP Benefits Crisis Karen highlights the chaos and fast-moving changes occurring in the political landscape involving SNAP benefits, showing how confusing policies create real hardship for families who rely on them. If you would like to donate and help support WNYC please click link below. Contacts: Email: [email protected] LinkedIn: https://www.linkedin.com/in/karen-yi-07155816 Donate: https://www.wnyc.org www.gothamist.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Bio: Kim Gabelmann is the author of Conscious Fork: Nourishing the Mind, Body, & Soil, a self-published blend of memoir, cookbook, and sustainable living manifesto released through her own Conscious Fork Publishing. An entrepreneur and business consultant, Kim has founded several sustainable food and wellness ventures in the Hudson Valley and holds certifications as a holistic health coach. Her corporate background includes work in branded entertainment and advertising. Podcast Highlights: Reinvention with Purpose After a high-profile media career at Sundance Channel and Comedy Central, Kim Gabelmann walked away from corporate life to pursue a purpose-driven path in food and wellness. The Birth of The Conscious Fork Inspired by her cross-country travels and lack of healthy options, Gabelmann founded The Conscious Fork, a vegan café in Warwick, NY community hub built around conscious eating, sustainability, and creativity. Lessons from Letting Go After 12 successful years, Kim sold her thriving café to reclaim her time and focus on creative, project-based ventures—a move that redefined her relationship with entrepreneurship and balance. Turning a Café into a Movement Her new book The Conscious Fork: Nourishing the Mind, Body, & Soil blends memoir, cookbook, and guide to conscious living—offering tools for self-sufficiency, sustainability, and soulful nourishment. Contacts: To purchase the book The Conscious Fork: Nourishing the Mind, Body, & Soil Click on her website: WEBSITE: https://www.consciousfork.com INSTAGRAM @consciousfork YOU TUBE: https://www.youtube.com/@consciousfork FACEBOOK https://www.facebook.com/consciousforkwarwick https://www.instagram.com/forkwomann https://www.linkedin.com/in/kimgabelmann About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Warwick, NY residents for more than 20 years, Don and his bride Kelly moved here because of a bet. (True story.) They took a wager that they could not spend an entire day in Warwick — picking apples, dining in town, shopping, sightseeing — without asking to talk to a real estate agent. They lost the bet but won a happy new life in beautiful Warwick. An award-winning creative director and writer for forty years, Don has launched about a dozen magazines for corporations, hospitals, and schools; created integrated omnichannel marketing campaigns for hundreds of brands as diverse as Cablevision, the New York City Department of Health, Monty Python, Citibank, HBO, and GAF. Not all business, Don has also published three novels, teaches and performs improvisational theater, developed a theater academy curriculum for our local Renaissance faire, rides a unicycle, runs a trivia night in Greenwood Lake NY, and is now running for Town Board to help make sure our neighbors have a voice in their local government. From Stage to Council Don draws on his 40-year career in theater and marketing to bring creativity, storytelling, and a "yes, and" improv mindset into politics—aiming to engage people in fresh, meaningful ways. Tackling Environmental Challenges Don outlines urgent concerns for Warwick NY, including invasive species in Greenwood Lake, outdated septic systems, and Glenmere Lake water quality—advocating for solutions through state grants rather than new taxes. Raising Civic Awareness Don stressed the importance of local elections, noting that many residents do not realize how much off-year voting shapes the future of the community. Building a More Inclusive Community With transparency, open forums, and consistent communication, Don wants to address zoning issues while also taking visible steps to combat intolerance and strengthen Warwick's sense of belonging. Go out and vote in your communities. Let your voice be heard. Contact information: Don Kilcoyne Creative Director • Writer Facebook: KilcoyneCreative Twitter: DonKilcoyne 917-880-5282 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Daniel Greenfield is the founder of Nordic Recovery, a wellness studio offering innovative therapies like cold plunges, red light, and breathwork to support mind-body recovery. A former personal trainer turned Wim Hof Method coach, Daniel is passionate about helping others discover resilience and balance through holistic practices. Raised in Greenwood Lake and now based in Goshen, NY, he works with athletes, teams, and nonprofits—including Army West Point Wrestling and Guardian Revival—to enhance performance, wellness, and stress recovery. From Pop-Ups to a Full Wellness Hub Daniel shares how his passion for holistic health, influenced by his father's yoga practices, evolved into Nordic Recovery Services state-of-the-art facility offering everything from breath work, meditation, cold plunges, red light therapy, dry and infra res saunas, PEMF, chromotherapy, classes and coaching. A Personal Journey of Transformation Despite a serious knee injury, Daniel pursued Wim Hof certification in Spain, experiencing a profound breathwork session that connected him with his late father and set him on a path of spiritual and professional growth. Simple Daily Wellness Hacks Listeners learn practical tools like starting with 30-second cold showers, grounding by walking barefoot, and using contrast therapy and sunlight to boost energy and resilience, and overall well-being. Contact Information: To receive Daniel's gift: please send an email to [email protected]. You will subscribe to our email lists and receive updates on all the goodies plus free simple nervous system resilience tools. Daniel's Contact Information Instagram - thenordicrecovery Facebook - NordicRecovery Website - www.thenordicrecovery.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Celebrity Coach Jennifer Grace, was named Miami's number #1 Life Coach by New Times in both 2015 and 2017. She is a Keynote Speaker, Radio Show host, and Hay House author whose book, Directing Your Destiny was published in 2013. She is also the co-founder of Raven and Grace Press, a Hybrid Publishing Company. Based on the famed Stanford University Master's Degree Course "Creativity in Business" the program, CIJ Clarity Catalyst for Coaches and Wellness Entrepreneurs, helps students get crystal clear in who they want to serve and empowers them with practical mindfulness tools and proven emotional intelligence techniques to discover how to market themselves more creatively. She is also the lead train the trainer for the program. Jennifer currently leads workshops and courses in Nashville as well as online. Over the last fifteen years she has traveled to countless different exotic destinations, (including Bali, India, and Africa) She and her retreat participants have raised over $100,000 to help communities in need worldwide with her give-back retreats. Podcast Highlights Reinventing Success: Jennifer's Bold Career Evolution Jennifer shares her dynamic journey from actor and Wall Street professional to successful entrepreneur, clarity coach, and international trainer and publisher. Community as a Catalyst Building strong, supportive communities has been key to Jennifer's personal growth and professional success, she now teaches others to do the same. Passion Projects with Purpose Jennifer is leading bold initiatives, from a women's empowerment documentary in fashion to launching a national "Wild and Well" social club and a publishing company. Advice for Creatives and Coaches Jennifer encourages aspiring authors and entrepreneurs to heal internal blocks, seek community as well as accountability, and prioritize self-care as the foundation for meaningful work. Contacts Websites www.jennifergrace.com www.ravenandgrace.com Social Media - Instagram @TheJenniferGrace @RavenandGracePress Email [email protected] Contact for Raven and Grace 2-month book writing contest coming up on Sept 15th: www.ravenandgrace.com/contest More Information on the Creative Insight Journey Catalyst Teacher Training Program: Link About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Richard "Dick" Piazza is a lifelong storyteller with over four decades of experience in education, literature, and personal growth. From teaching English across all academic levels—including a transformative year in Oxfordshire, England—to pioneering brain-compatible learning and founding the "Writer's Workshop," Dick has devoted his life to inspiring others through words. His published works include Everyday Epiphanies, Crazy Quilt, Marley's Brain and Other Curious Tales, The Card Game, and his forthcoming novel The Other Side of Night (July 15, 2025), a poignant story of trauma, memory, and the redemptive power of love. Dick's writing blends poetry, short fiction, and memoir with lyrical insight and emotional clarity. His work explores how storytelling helps us process loss, find connection, and celebrate the beauty of ordinary moments. Beyond the page, Dick leads workshops like "Awakenings" and "Conversations That Matter," helping individuals navigate life transitions with empathy and creativity. As a life coach and founder of The Epiphany Project, he brings warmth, wisdom, and literary sensibility to every conversation. He lives in Greenwood Lake, NY, with his wife, Terry, and their independent-minded cat, Pumpernickel. His coaching and writing are rooted in neuroscience, emotional intelligence, and a reverence for the everyday epiphany. Podcast Highlights From Numbers to Nurturing: Dick found his passion for teaching in college, leaving accounting to shape young minds from elementary to college, focusing on how students learn best. An Unlikely Author at 80+: Since turning 80, Dick has published six books—from poetic snapshots of people to plays and novels about memory and transformation. Conversations That Matter: Dick values deep listening and sees relationships as built on honesty, effort, and the courage to face emotional "ghosts." Writing from Life: Dick's stories draw from real experiences, revealing patterns that speak to human nature and connection. Contact & Books Email: [email protected] Website: dickpiazza.com Instagram: @dickpiazza Facebook: facebook.com/piazzawrites Amazon: amazon.com/author/dickpiazza All titles available via Amazon and Dick's website. About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Jody is a multidisciplinary artist, voice teacher, and certified breathwork facilitator whose work blends vocal expression, movement, and mindfulness to support healing and self-discovery. With a background in professional singing and acting, she has taught voice for over 20 years and founded Soma Voce to help others release stuck energy and connect to their intuition. She holds a master's in clinical psychology from Columbia University and certifications in vocology, Reiki, yoga, and somatic voicework. Jody teaches in Warwick and Greenwood Lake, NY, and is currently featured in the Fuller Moon Arts Festival with her immersive performance piece Unfurling. Key Takeaways – Jody's Journey & Work Jody's background in singing, acting, culinary arts, and yoga shapes her holistic voice and breathwork approach. She blends breath and voice work to support healing, intuition, and authentic expression. Letting go of judgment is central to her practice. Her work now helps others uncover their true voice through breathwork, singing, and multimedia art. Current Offerings Monthly breathwork and open Sing sessions (Warwick & Greenwood Lake NY). Private sessions and upcoming multimedia performance Unfurling (Aug 16, Fuller Moon Festival) Warwick, NY. Monthly community ecstatic dance event. Simple Practice Try the physiological sigh: Inhale deeply, sniff in a bit more, pause, then exhale slowly. When we breathe shallow practice no self-judgment-our body and nervous system is self-regulating Contacts: For more information on current offerings and services. Facebook: Jody Walker Weatherstone Instagram: Jody_ Weatherstone www.jodyweatherstone.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Kristofer Rios Bio: Kristofer Ríos is a journalist and documentary filmmaker from New York City. Most recently, he produced Karol G: Tomorrow Was Beautiful for Netflix. He also co-directed and co-executive produced Menudo: Forever Young (HBOMax); a four-part investigative series about the Puerto Rican boy band Menudo. He's an Emmy award-winning producer, and his work has been recognized by Sundance, the GLADD Media Awards, and the Edward R. Murrow Awards. In this episode, I sit down with Emmy award-winning journalist and documentary filmmaker Kristofer Ríos to talk about his latest project for Netflix: Karol G: Tomorrow Was Beautiful. This powerful documentary captures the reggaeton superstar's groundbreaking stadium tour and her journey as a Latina artist defying the odds in a male-dominated industry. Kristofer shares about the creative process behind the film, the importance of representation in media, and his own personal growth as a new father navigating the demands of life and storytelling. Key Takeaways: Karol G: Tomorrow Will Be Beautiful documents the first-ever stadium tour by a Latina artist, spanning the U.S., Latin America, and Europe. The film highlights the challenges Karol G has faced as a woman in the reggaeton industry and her drive to expand opportunities for Spanish-language content. Kristofer and his team sought to challenge industry norms and elevate Latinx stories on a global platform. Balancing the demands of fatherhood and filmmaking, Kristofer shares the emotional depth this project added to his life. Documentary Overview Karol G's rise as a reggaeton powerhouse Record-breaking achievements and tour highlights Gender dynamics within the reggaeton world Cultural Impact Breaking boundaries for Spanish-language and subtitled content Netflix success: 1 in 19 countries and Top 10 in 27 Advocating for diverse, inclusive storytelling in global media Personal Growth & Fatherhood Welcoming a child during production and the support of his team How becoming a father shaped his perspective on storytelling and partnership Looking Ahead Upcoming documentary on the Young Lords with filmmaker Carla Gutierrez New collaborations, including work with Masterclass. Connect with Kristofer Ríos: Follow Kristofer's work and upcoming projects: Instagram: @Kristofer.rios Website: http://www.K-Rios.com IMDb: Kristofer Rios About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of Pickleball and Partnership, Charlotte shares how the game of pickleball transformed her marriage and inspired deeper insights into communication, connection, and personal growth. Through her "Connection Coaching" program, she supports midlife women seeking more fulfillment, clarity, and meaningful relationships. Podcast Highlights: From Nurse to Coach – After nearly four decades in nursing and a pivotal workplace incident, Charlotte left the medical field to embrace a more holistic, heart-centered approach to helping others. Pickleball as a Portal – What started as a post-renovation hobby with her husband became a profound journey of self-discovery, fun, and improved communication. Podcast with a Purpose – Pickleball and Partnership explores how relationships evolve through the lens of sport, weaving personal stories with universal lessons. Supporting Midlife Women – Through her Connection Coaching program, Charlotte empowers women in their 40s and 50s to reconnect with themselves and create more fulfilling relationships. Contact: IG: @_charlottejukes FB: conejukes Podcast: Pickleball & Partnership Podcast Website: Synergie Health About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Miranda Writes is a Hip Hop and Pop artist from New York known for her high energy stage shows, and versatile music that blends elements from Hip Hop, Dance, and Pop. She submerged herself in all the cultural elements of Hip Hop earning her respect from the music industry tastemakers and insiders. On the Snow Miranda is not only the first female Hip Hop artist to cross over into the snowboard market she is also the first biracial female to-do so. She has been featured in both Whitelines (aka The Snowboarder's Bible) and Forbes Magazine for her efforts in doing so and has been an advocate for promoting diversity within the extreme sports industry. Podcast Highlights: Overcoming Fear & Embracing the Unknown – Miranda shares how she transformed initial shyness into confidence, using her role as an MC for the Harlem Globetrotters to grow. Her philosophy? The fear of not trying should always be greater than the fear of failure. Breaking Barriers in Hip-Hop & Snowboarding – Miranda Writes is not just a hip-hop/pop artist—she is also the first biracial female artist to blend rap with snowboarding culture. From collaborating with brands like Burton and Red Bull to riding alongside top pros, she is carving her own lane. The Power of Pivoting – Whether it is a festival power outage or an unexpected career shift, Miranda believes challenges are redirections toward better opportunities. She emphasizes trusting the process, staying present, and finding creative solutions. Family, Passion & Positive Influence – Unlike many artists who face skepticism, Miranda credits her family's unwavering support for helping her stay focused. She highlights the importance of surrounding yourself with people who uplift and encourage your dreams. Exciting New Music & What's Next – Miranda is currently promoting her single VIP Remix with Latin artist Angie K, continuing to promote Pose, and preparing for summer releases. She will be back in New York for interviews and appearances—follow her journey on social media! Contact: IG: @miranda_writes FB: MirandaWritesLPD Tik Tok: @misswrites Website: www.mswrites.com YouTube: VIP Remix About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Karaleigh Garrison is a dynamic motivational speaker, a classically trained vocalist, and the host of the internationally renowned podcast "Be the Dream." Her message about using your voice to be seen and heard centers around self-worth, authenticity, and getting paid for your passion. She has three children and teaches in the theatre department at Brigham Young University. Podcast Highlights: From Opera to Authentic Expression: Karaleigh started as a songwriter but shifted to opera after online criticism. After 20 years of training, she realized opera was not her true passion and returned to songwriting and producing. Now, she combines music, speaking, and creativity in her work as a coach and podcaster. Embracing Imperfection in Podcasting: As the host of Be the Dream, Karaleigh initially over-edited her podcast, leading to burnout. She now takes a more relaxed approach, embracing authenticity and minimal editing to create a more natural show. Overcoming Stage Fright & Finding Confidence: Karaleigh teaches workshops on stage fright, emphasizing authenticity and self-acceptance. She shares how daily meditation and singing help manage nerves, encouraging others to show up fully despite imperfections. Helping Others Turn Passion into Profit: Through her Paid for Your Passion program, free Jumpstart Journal, and coaching calls, Karaleigh helps others build confidence and pursue creative careers. She focuses on public speaking, overcoming self-doubt, and turning passion into income. Contact: Karaleigh helps entrepreneurs finally own their worth and step into the life they have always dreamed of in my signature program Paid for Your Passion. Subscribe to Karaleigh's email and receive a free Jumpstart Journal that will help get you motivated when you are feeling stuck. Link: http://subscribepage.io/YCauoK FB: Karaleigh Garrison IG: @karaleigh.garrison Website: www.karaleighgarrison.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan, a nurse for 27 years and Zumba instructor for 10, owns FUNNDANCE LLC, also offering Zumba for the developmentally disabled. Married for 29 years, she and her husband adopted their son from Russia, a journey she shares in Safely Home, an award-winning book inspiring others facing infertility and adoption challenges. Podcast Highlights: • A Journey of Faith and Perseverance: Susan shares the emotional highs and lows of her path to motherhood, from heartbreaking miscarriages to the complexities of international adoption. She reflects on how faith and the support of loved ones kept her going. • Navigating the Russian Adoption Process: Susan recounts the challenges she and her husband faced while adopting from Russia, including unexpected legal hurdles and political obstacles that prolonged their journey. • A Surprise Blessing: Pregnancy During Adoption: In a remarkable twist, Susan discovered she was pregnant while finalizing her son Christopher's adoption in Russia. She tells the incredible story of bringing one child home while preparing to welcome another. • Lessons from Infertility and Adoption: Susan discusses the profound lessons she learned from her experience, including deeper empathy for others struggling with infertility and the importance of leaning on faith and community. • Safely Home: Inspiring Others Through Her Story: Susan talks about her book Safely Home, which chronicles her adoption journey and aims to offer hope and encouragement to those facing similar struggles. Contact: Website for the Book Safely Home Available on Amazon and Kindle Email: [email protected] Safely Home on Facebook FUNNDANCE LLC, offering Zumba for the developmentally disabled groups and all Zumba classes: Email for Zumba: [email protected] The Zumba Facebook Group The Orange County Parent Support Group – AFFCNY Website About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Zhenya Goma, intuitive, psychic /spirit medium and former Russian professor turned writer and coach. Zhenya uses her gifts to coach and support clients to write and prepare for publication. Born in Joliet, IL, then attended U of Illinois, where she studied French, Russian, and Political science. Zhenya has always been fascinated with philosophy and religion. Zhenya received a MA in Comparative Literature is from Penn State and completed her dissertation on women in French and Russian literature at U of Kansas in 2006. Podcast Highlights: 1. Intuitive Editing: Zhenya blends intuition with academic editing to help writers' express ideas authentically and confidently. 2. Spiritual Guidance in Writing: Zhenya works with angels and spirits to provide clarity, structure, and depth to writers. 3. Overcoming Writing Challenges: Zhenya helps writers organize thoughts, build confidence, and simplify the writing process. 4. Current Projects: Zhenya is authoring a book on narcissism and end-of-life issues and plans to create support groups. 5. Advice for Writers: Focus on your audience, seek mentors, and do not let self-doubt or lack of formal training hold you back. There is a book in everyone! Contacts: Zhenya provides free consultations for authors wanting to transform their writing. Social Media: Website: https://empowerugroup.com/ Facebook: Empower U Group FB Instagram: empowerugroup Phone: 914-207-9010 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Ben Franklin (yes, that's his real name) has dedicated over 30 years to a diverse career in show business, working as an actor, singer, dancer, writer, acrobat, ringmaster, and award-winning burlesque artist. Originally from King George, Virginia, he began performing on a hay bale and has since appeared on stages worldwide in musical theatre, opera, circus, and burlesque. His work includes National Tours, Lincoln Center, Off-Broadway, regional theatre, and world cruises before co-founding 2 Ring Circus with his husband, Joshua Dean. Together, they have created original circus productions that have toured internationally and reimagined shows like Disney's The Little Mermaid and Seussical. As part of the award-winning duo 2toFly, Ben has headlined burlesque festivals globally and produced acclaimed variety and circus shows in NYC for over 15 years. Ben manages Aerial Arts NYC, Manhattan's premier aerial circus studio, while continuing to perform and create with 2 Ring Circus and 2toFly Productions. Podcast Highlights: 1. Saying "Yes" to Opportunity Ben shares how embracing opportunities and having supportive mentors shaped his diverse career in musical theater, circus arts, and burlesque. 2. Merging Circus and Theater Ben discusses co-founding Two Ring Circus, where he blends circus arts with theater to create innovative productions like The Little Mermaid and Seussical. 3. Lessons in Authenticity Ben reflects on the importance of staying true to yourself, learning from rejection, and maintaining gratitude in the entertainment industry. 4. From Small-Town Roots to Global Stages He recounts his journey from performing in rural Virginia to gracing international stages, fueled by family support and mentors on his path. 5. Teaching and Creating Ben talks about running Aerial Arts NYC, writing an original circus play, and inspiring others through his performances and teaching. Contacts: Personal: www.iambenfranklin.com 2 Ring Circus: www.2ringcircus.com 2ToFly: www.2toflyburlesque.com Aerial Arts NYC: www.aerialartsnyc.com Social Media Handles: Personal: @iambenfranklin 2 Ring Circus: @2ringcircus 2toFly: @2toflyburlesque Aerial Arts NYC: @aerialartsnyc Business Names:2 Ring Circus Aerial Arts NYC About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kathy Nichols Cossu R.N. was a film and entertainment industry Nurse for over 25 years. Supporting medical needs ranging from medical equipment to medical services for film, television, and commercials. President of Kathy's Medical Production, Co Inc. Working on T.V. shoots, Commercials and Feature Films as a set medic, Author, and Entrepreneur. A member of IATSE-International Alliance of Theatrical Stage Employees since 1998. Kathy retired 7 years ago and now focuses her creative passion on her company K & D Unique Entertainment booking acts for venues primarily in the state of Florida. Podcast Highlights Kathy's Film Industry Journey: From soap operas to leading films, TV series, and commercials, Kathy's career in the entertainment industry is vast and impressive. The Role of the Film Industry Nurses and Medics: Nurses and medics play a vital role on set, serving as technical consultants, reading scripts, and guiding actors to ensure authenticity and accuracy in medical scenes. Passion Meets Success: Kathy's deep passion for caring for the crew and talent has been a cornerstone of her career and a driving force behind her success. Innovating Cinema Healthcare: Kathy created a specialized course and book to train nurses in working on film sets and providing preventative health support for cast and crew. Medical Props for Entertainment: Kathy also ran a medical prop company, supplying authentic equipment for print media, film, and television productions. Advocating for Medics in the Union: Kathy played a pivotal role in helping medics join the IATSE union, securing them better benefits, protections, and higher pay. Memorable Experiences on Set: Kathy shares some of her most challenging moments and favorite projects, offering listeners a behind-the-scenes look at her fascinating career. A New Venture: Kathy has recently established K&D Unique Entertainment Company in Central Florida, continuing her innovative work in the industry. These highlights reflect Kathy's incredible contributions and her ability to merge healthcare, advocacy, and creativity in the film industry. Contact Email: [email protected] K & D Unique Entertainment: Website: https://kdunique.com Phone: 917-669-6729 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: A proud Gen X'er, Rob's life has not been what you might call conventional. He is a Registered Nurse, a former theater actor, and a travel addict. Rather than waiting for life to have fun at retirement, he started taking multi-year sabbaticals to see the world when he was in his twenties and has now been to over ninety countries on six continents. He and his husband David offer their example of what is possible with long-term travel on their Youtube channel Ten Degrees Warmer. Their most recent adventure was walking the Camino Frances, a 500-mile pilgrimage from southern France across northern Spain, which they did over 39 days. Podcast Highlights Mindset Shift in Long-Term Travel Rob shares that long-term travel requires a slower pace and a shift from vacation mode to living in new places. It's about embracing everyday life rather than rushing through tourist experiences. Community is Key Rob emphasizes that finding a community of fellow travelers and locals is essential for an enjoyable and meaningful journey. Connections make the travel experience much more fulfilling. Camino de Santiago: A Journey of Humility and Self-Care Walking the 500-mile Camino Frances taught Rob lessons in humility, listening to his body, and self-care. Despite physical challenges, it remains one of his favorite adventures. The Financial Side of Long-Term Travel Rob notes that long-term travel can be much cheaper than short vacations when staying in one place for over a month. This lifestyle balances exploration with necessary routines. Travel Content and Philosophy Rob shares his travels through his YouTube channel, 10 Degrees Warmer, as a creative outlet. He believes in being adaptable, trusting things will work out, and finding a community of like-minded people. If you have a dream in your heart to travel the world you will love this podcast episode. Podcast Links: Show found at all your favorite podcast channels! Apple Podcasts https://podcasts.apple.com/us/podcast/its-messy-but-its-so-good/id1708315989 Spotify https://open.spotify.com/show/7bKAPcGQ4hwiq4M8srPPDf Contact: Check out Rob's YouTube! YouTube: https://www.youtube.com/@tendegreeswarmer FACEBOOK: https://www.facebook.com/tendegreeswarmer INSTAGRAM: https://www.instagram.com/tendegreeswarmer/reels/ WEBSITE: https://tendegreeswarmer.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach