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IT’S AMANDA YOA!

IT’S AMANDA YOA!

108 episodes — Page 3 of 3

Ep 7LET’S BE REAL⚡️ : Are You Feelin’ Overwhelmed? Here’s 3 Practical Ways to Get BACK ON Your Game!

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Hey goalfriends! Let’s be real: Overwhelm is a common emotion - particularly for goal getters, women entrepreneurs, and mompreneurs, like us! In this episode, I give you some practical tips & strategies to help you navigate your season of ‘stuck in overwhelm,’ and help you get back on the path to achieving your goals! I’m gonna keep it real with you, I’ve had to tap back into these myself along my path of taking NEXT LEVEL steps..Overwhelm happens at ALL LEVELS, so these are MUST HAVE strategies no matter what level of crushing your goals you are in! As always goalfriends, Turn up and tune in! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Oct 20, 202326 min

Ep 6LET’S BE REAL⚡️: Connection Is Currency, What Are YOU Investing In?

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Hey goalfriends! I'm comin' at ya solo in today's episode, cashin' into the currency of connection and how intentional we should be about where and with whom we invest. Lets' be real: Are you letting others control your emotions and self-worth? Before you give away your power, let's break it down! Listen in as we navigate the world of connections and the weight we give to them. Let's reclaim our power and invest wisely! Cha-CHING! Turn up and tune in! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Oct 13, 202317 min

Ep 55 Step Strategy to Breaking Validation Chains with Heart Healer Victoria Finch + World Smile Day Special!

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Hey goalfriends! Ever catch yourself seeking approval from everyone...except yourself? You're not alone. In this episode, my guest The Heart Healer Victoria Finch and I dive deep into the universal desire for external validation, especially among us women. We keep it real, sharing personal stories and the raw truth about our search for acceptance. Then, Victoria unveils her transformative 5-step approach to break free, trust yourself, and truly get out of your own way to take those NEXT LEVEL steps toward a life that is for you! Also, Today, Oct 6th is World Smile Day, created by the genius behind the iconic smiley face, Harvey Ball, we're celebrating by sharing stories of kindness that lit up our world. This symbol transcends borders, beliefs, and backgrounds, reminding us of the simple joy in a smile. Join us for a heartwarming chat, and let's spread smiles and kindness together! Be sure to check out this episode’s post over on my INSTAGRAM and send in your own smile-triggering stories and let's brighten up someone's day together! To connect with Victoria: Websitehttps://justaskvictoria.com/ Facebookhttps://www.facebook.com/victoriafinch22 Instagramhttps://www.instagram.com/justaskvictoria_/ LinkedInhttps://www.linkedin.com/in/victoriafinch/ What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Oct 6, 202335 min

Ep 4Unlocking ’Model-Quality’ Confidence: CEO Ashley Cullen’s Strategies on Branding, Bullying + What’s the deal: It’s Britney B*tch!

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This weeks episode we dive deep into the glamorous yet tough world of modeling with our special guest, Model Cityzen CEO, Ashley Cullen. Ashley shares her journey of overcoming bullying & stepping into the modeling world. Ashley shares actionable steps to step into self-love and inner peace, with her fresh perspective of “model-quality.” We transition from the catwalk to the boardroom with the art of branding. Get ready to take notes as Ashley gives some strategies from her experience as a top-tier product marketer to guiding others in building their brand identity with some steps women can take to ensure their personal brand authentically echoes their values. We wrap it up with our, “What’s the Deal?!” segment: Britney Spears. You’ve seen her videos all over the internet, Ashley and I have a candid conversation about fame, mental health, and the weight of public scrutiny. Turn up and tune in! https://www.modelcityzen.com/ What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Sep 29, 202343 min

Ep 3Babes in Business CEO: Pivotal Passion, ”Woo-Woo” Success Strategies + a 90’s Fangirl Dream Come True!

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Hey girlfriends! Join me in this fan-girling episode with Babes in Business CEO, Jennifer Chavez!! Together we talk about pivotal moments that soar us into our passion! What exactly is in the way of you doin' what lights you up! Also, we dive into Human Design..Now call me woo woo all ya want - but utilizing my Human Design type has never failed me with how I flow with ease in my life and business, what’s your design? Check out the link below and find out, then pop on over to my IG under this weeks episode post and let me know what your HD is! IG: @amandayoa.official Lastly we wrap it up with our “What’s the Deal?!” topic: NSYNC! Will our 90’s fangirl hearts be filled with a comeback tour? What’s goin’ on!? Were Jennifer and I a fan of the popular boy band? Hear our thoughts! IDK about you girl, but these episodes get more lit each week! TURN UP AND TUNE IN! Check out your Human Design Chart HERE! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Sep 22, 202329 min

Ep 2Ladies! We’re talkin’ all things Menstrual Cycle..PLUS..Your PSL is Making You Horny?! with Christina Morelli

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This episode I sit down with Relationship Coach & Educator, Christina Morelli. Together we dive deep into the incredible universe us women are so familiar with: Thee Menstrual Cycle! Learn how it shapes our moods, vibes, and desires as well as our relationships and how to navigate its different seasons so you can attain beautiful relationship flow. We also dive into the pumpkin spice phenomenon! We tap into the interesting & sensual benefits of your delicious pumpkin spiced bev, and how being a “PSL basic b!tch,” this fall season can guarantee you autumn bliss of both happiness and horniness!! Yep, we’re pumpkin spiced horny.. We wrap it up with our, “What’s The Deal” topic: JLo & Ben!? Again!?! Like I said ladies, it's spicy! Tune in! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Sep 15, 202335 min

Ep 1Flip Your Script, Are you having a Midlife/Quarter Life Crisis & Saying Goodbye to a TV Show Host Icon.

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Hey there girlfriends! Today is me myself and I ! Listen up as I chat about flipping the scrip. Can you re-write your story after a season of sh!t?! Is it possible? Also, Are you having a midlife/quarterlife crisis? What are some signs to look for and what to do! Lastly I wrap it up by paying tribute to an iconic daytime TV gameshow host! Tune in - This is a HOT ONE! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Sep 1, 202325 min

Self-Acceptance, YOUR Gym Jams, & NEW Weight Loss Craze: Legit or BS? w/ Morgan Cone

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Hey powerful people! This episode I sit down with Morgan Cone - a Health and Fitness Coach from the Garden State of New Jersey! Morgan and I talk about the transformative moments that led to embracing our true selves learning self-acceptance from the inside out, self-curated gym beats vs. gym tracks - whats your pick? Also, what’s the deal with these new weight loss shots?! Is it legit or just BS? Grab some snacks and tap in! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Aug 25, 202332 min