285-Don't Just Say "Yes"
Do you find yourself saying "yes" to things and then having resentment? In this episode, Dr. B and Juliana discuss Marshall Rosenberg's guideline of only saying "yes" when it brings you joy - like a child feeding ducks! We might not always get to that joy - but the idea of using this guideline can come in quite handy to help us move in situations with less resentment.
It's All About Connection! NVC With Dr. B!
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Show Notes
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