038-"Clean" Pain and "Dirty" Pain
In this episode, Dr. B and Heather discuss the concepts of "clean" pain and "dirty" pain, and the connection to NVC.
It's All About Connection! NVC With Dr. B!
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Show Notes
In his book, "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies," Resmaa Menakem shares about historical and generational trauma and how it lives in our bodies. Dr. B believes this work is significant and very much aligned with the ability to move or not with NVC skills in the world - to disrupt the trauma epidemic we see playing out around us.
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