Episode 47
Stress is a Beautiful Thing: Taming Anxiety and Choosing CALM with Chantel Allen
It's About Time | Time Management & Productivity for Work Life & Balance
September 21, 202051m 4s
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Show Notes
Stress is a beautiful thing. True or False? Life Coach Chantel Allen believes that stress can actually be a good thing, but anxiety is what we need to watch out for as we navigate work, life and balance. In this powerful interview, Chantel dives into the difference between stress and anxiety and shares her CALM Method for taming anxiety in the moment. Listen in to learn what you can do if you're suffering from anxiety and how you can support others experiencing anxiety.