Episode 162
Silence is Golden: The Connection Between Quiet & Productivity
It's About Time | Time Management & Productivity for Work Life & Balance
February 13, 202311m 12s
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Show Notes
Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden — at least when it comes to being productive.
In today's episode, we're talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.
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