Episode 157
Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long
It's About Time | Time Management & Productivity for Work Life & Balance
January 9, 202316m 12s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever been so stressed out that you felt sick? Turns out, it's not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!
Thank you to this episode's sponsor Sunsama! Click here to start your 14-day FREE trial
Cick here to become a member of the It's About Time Academy!