Catch Some ZZZ's: The Sleepy Secret to More Joy and Better Productivity featuring Becca Campbell
It's About Time | Time Management & Productivity for Work Life & Balance
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Show Notes
Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that's not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren't getting that. On this week's podcast episode, I'm chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.
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