Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend
It's About Time | Time Management & Productivity for Work Life & Balance
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Show Notes
Setting and sticking to healthy boundaries is easier said than done. Saying "no" can be a struggle, and the next thing we know our calendars are filled with other people's priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast, shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Plus, she shares what's in her ever-evolving toolbox for living a life that's balanced, not busy.
Stay in touch with Ciji:
Her website - balancednotbusy.com
Instagram - @balancednotbusy
Tune into her podcast - The Being Busy Podcast
The Being Busy Podcast on Instagram - @beingbalancedpodcast
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Resources mentioned:
The Last Story of Mina Lee: A Novel
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ciji's essential oil recipe for focus:
- Lemongrass
- Peppermint
- Lime
- Young Living's Purification Blend
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Isn't it about time you got your routines to stick?