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Show overview

”It’s A Wrap with Rap” has been publishing since 2022, and across the 4 years since has built a catalogue of 104 episodes. That works out to roughly 100 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 6th season.

Episodes typically run thirty-five to sixty minutes — most land between 51 min and 1h 3m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 2 days ago, with 10 episodes already out so far this year. The busiest year was 2025, with 34 episodes published. Published by rrapaport.

Episodes
104
Running
2022–2026 · 4y
Median length
57 min
Cadence
Fortnightly

From the publisher

Podcast With a Purpose: The podcast of Overcomers and the podcast of Useful Information to better our lives and mental spirit.

Latest Episodes

View all 104 episodes

Reinventing Life After 60: One Woman's Move to Portugal

May 12, 202650 min

Chai on Life: Quilts, Chai, and Reinventing Yourself at Any Age

May 5, 202659 min

Lisa Johnson-Overcoming the Challenges of Toxic Relationships

Apr 22, 20261h 3m

Joel Steele, Flip Your Life Switch: From Rock Bottom to Purposeful Success

Apr 8, 20261h 1m

S6 Ep 206Super Survivor: Judy Kim Cage’s Unbelievable Comeback After Stroke

In this episode Ron Rapaport interviews Judy Kim Cage, author of Super Survivor, about her life-changing hemorrhagic stroke and remarkable recovery. Judy discusses how denial, resistance, and persistence shaped her healing journey, the challenges of rehabilitation, navigating long-term disability, and the gratitude and purpose she found afterward. Listeners will hear practical hope, peer mentoring insights, and why recovery can lead to a renewed life. Sponsors: Jay Setchell, author of "The Strength Within You: It's always Too Soon to Quit" Lorie Kleiner Eckert, author of "Chai on Life" Blue Sky CBD -use link below to order and save 20% https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron Links: IG: @judykimcagetheauthorpage E: [email protected] https://itsawrapwithrap.com

Mar 25, 20261h 2m

Ep 205Raising Light: A Mother's Fight for Her Child with Albinism

Chelsea Cella joins the podcast to share her family's experience raising a child with albinism — from a shocking birth and delayed diagnosis to the daily realities of vision problems, sun sensitivity, medical gaps, and social stigma. She explains what albinism is, the urgent safety and medical needs it creates, the struggles with insurance and specialists, and the importance of genetic testing and community support. Chelsea's story is a call to greater awareness, advocacy, and practical solutions for families affected by this rare condition. Sponsors: Mike Sealy, author of "Mindset Unlocked" Joel Steele, author of "Life Switch" Hero Soap Company-Use Code RAP for a 10% discount Links: [email protected] FB Chelsea Lee Cella nj autism crisis Part 1,2,3 https://itsawrapwithrap.com

Mar 11, 202657 min

S6 Ep 204Inside the Mask: How High Achievers Battle Imposter Syndrome

Host Ron Rapaport talks with former corporate leader and coach Mike Sealy about imposter syndrome — why accomplished people still doubt themselves, where those feelings often begin, and how a growth mindset expands your comfort zone. They discuss real-life examples, the role of perfectionism and culture, practical steps to quiet the inner critic, and how leaders can create supportive environments to help people thrive. Sponsors: Joel Steele, author of "Life Switch" Mike Sealy, author of "Mindset Unlocked" Hero Soap Company-click link below to order https://www.herosoapcompany.com Links: LinkedIn-Mike Sealy https://itsawrapwithrap.com

Feb 25, 202651 min

S6 Ep 203Slow Aging Secrets with Harvard Certified Wellness Coach, Claire Cavalieri

Claire Cavalieri, a Harvard-certified wellness coach, joins the podcast to explain her Slow Aging Method — a modern Mediterranean-style eating plan, consistent daily movement, and nurturing relationships and purpose. They cover nutrition, sleep, stress management, skincare, and how mindset affects long-term health. The episode offers simple, actionable steps to start improving longevity at any age, highlights common toxins to avoid (sugar, alcohol, ultra-processed foods), and encourages small, sustainable habit changes for better vitality. Sponsors: Mike Sealy, author of "Mindset Unlocked" Available from Amazon Joel Steele, author of "Life Switch" Available from Amazon Hero Soap Company https://hero-soap-company.myshopify.com?sca_ref=10417466.POdfAiCo7G Links: clairecavalieri.com-ask for free 90-minute consultation as a podcast listener https://itsawrapwithrap.com

Feb 11, 202656 min

S6 Ep 201Ninette's War: A Teenage Flight from Paris to the Pyrenees

Ron Rapaport interviews author John Jay about his new book, Ninette's War, the true story of Ninette Dreyfus — a Jewish teenager from Paris who survived betrayal, exile, and a perilous escape over the Pyrenees mountains during World War II. John describes using Ninette’s wartime diary, BBC broadcasts, and eyewitness interviews to reconstruct her experience and traces her life after the war, offering a moving account of resilience and memory. Sponsors: Judy Kim Cage, author of 'Supersurvivor" Stacey Roberts, author of "The Pain Free Formula" Links: www.johnjay.co.uk E: [email protected] https://itsawrapwithrap.com E: [email protected]

Jan 29, 20261h 18m

S6 Ep 202From Small-Town Dentist to Federal Prison: One Man's Fight Against Injustice

Dr. Scott Geise, a respected small-town dentist, shares his harrowing account of false accusations, legal manipulation, and a plea deal that led to federal prison, loss of his dental license, and lasting damage to his reputation. This episode explores how plea bargaining, prosecutorial practices, and procedural failures can overwhelm the innocent, and offers practical takeaways about seeking proper legal counsel, relying on family support, and maintaining mental resilience. Sponsors: Judy Kim Cage, Author of "Supersurvivor" Stacey Roberts, Author of "The Pain Free Formula" Links: IG @judykimcagetheauthorpage [email protected] https;//itsawrapwithrap.com

Jan 12, 20261h 1m

S5 Ep 200From Gunshot to Comeback: Mark Akin's Journey of Survival and Purpose

In this episode Mark Akins shares his powerful life story — from childhood abuse, depression, and a near-fatal suicide attempt to homelessness and finally rebuilding his life through trade work, sales, writing, and coaching. Mark discusses how challenging your perception can free you from anxiety, the lessons he learned from recovery, practical tips for cold calling and sales, and how he now helps others as a perception coach and motivational speaker. Sponsors: Stacey Roberts, author of "The Pain Free Formula" Judy Kim Cage, author of "Supersurvivor" Hero Soap Company-Use code RAP for a 10% discount Links: LinkedIN @mark akins https://itsawrapwithrap.com

Nov 30, 20251h 8m

Ep 193No Nonsense Sleep: Reclaim Rest Without Pills-UK Sleep Expert Tracy Hannigan

Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea. Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support. Sponsors: John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France" Dr Scott Geise author of "A Disturbing Injustice" Hero Soap Company-Please support our veteran businesses Use Code RAP for a 10% Discount Links: https://www.tracythesleepcoach.co.uk https://itsawrapwithrap.com

Nov 11, 202552 min

S3 Ep 192From the Beer Barrel Polka to Pain-Free: How One Dance Sparked a Healing Revolution

Registered nurse and pelvic/sexual health physiotherapist Stacey Roberts joins Ron Rapaport to tell how a painful polka moment led her to develop The Pain-Free Formula: a functional-medicine approach that treats root causes of chronic pain using non-invasive tools like SoftWave shockwave therapy, hormone optimization, and gut health strategies. They discuss misconceptions about inflammation and pain, how stress and hormones affect joints and nerves, ways to avoid unnecessary surgeries, and practical steps listeners can take to find long-term relief. Stacey also shares her work with athletes, her book, and her podcast for deeper learning. Sponsors: Dr Scott Geise author A Disturbing Injustice" John Jay author of "Ninette's War, A Jewish Story of Survival in 1940's France Hero Soap Company-Use Code RAP for a 10% discount https://www.herosoapcompany.com Links: newyouhealthandwellness.com https://itsawrapwithrap.com

Oct 26, 202551 min

S5 Ep 191Stop Sabotaging Yourself: The T-Now Method to Break the Cycle

Dr Philip Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth. This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success. Sponsors: John Jay, author of "Ninette's War, A Jewish Story of Survival in 1940's France" Dr Scott Geise, author of "A Disturbing Injustice" Hero Soap Company-Support our Veteran Companies Use Code RAP for a 10% discount https://www.herosoapcompany.com Links: thetnowmethod.com https://itsawrapwithrap.com

Oct 16, 202555 min

S5 Ep 181"From Challenge to Triumph: Dorsey's Journey with Apert Syndrome"

Join us on this riveting episode of It's A Wrap With Rap as we welcome Dorsey Ross, an inspirational speaker and ordained minister, who was born with a rare congenital disability called Apert Syndrome. Despite being told he might not survive, Dorsey's journey is one of incredible faith, resilience, and overcoming adversity. Listen as Dorsey shares his experiences growing up with physical challenges, undergoing multiple surgeries, and the unwavering support from his family and faith community. Discover how he defied the odds by pursuing higher education and becoming a beacon of hope for others facing similar challenges. In this heartfelt conversation, Dorsey opens up about his struggles, triumphs, and his mission to inspire people worldwide through his ministry and storytelling. Prepare to be moved by a story that proves with determination and belief, all things are possible. Sponsors: Paul Rushworth-Brown, Author of "Outback Odyssey" https://amzn.to/446758c Rare Patient Voice-Click link to register and participate https://rarepatientvoice.com/Itsawrapwithrap Hero Soap Company https://www.herosoapcompany.com Links: https://dorseyrossminisries.com https://itsawrapwithrap.com

Sep 29, 202544 min

Ep 185Defying Limitations: David W. Brown's Journey from Small Town to Navy SEAL

Welcome to another episode of "It's a Wrap with Rap," where Ron Rapaport provides an inspiring conversation aimed at enhancing mental well-being and daily life. This episode delves into the life of David W. Brown, a man who shattered expectations by becoming a U.S. Navy SEAL despite his small stature of 5'3" and weighing 110 pounds. David's story is a testament to resilience, determination, and the power of not allowing others to define your limits. Join Ron and David as they explore his beginnings in a modest town in Pennsylvania, his family's blue-collar background, and the pivotal moments that shaped his relentless pursuit of success. Learn about David's experiences with childhood bullying, how his mother taught him to stand up for himself, and his transformative journey through high school sports that instilled in him a 'never quit' mindset. David's unconventional path to becoming a Navy SEAL is explored, highlighting his journey through the rigorous basic underwater demolition seal training (BUDS) and his impressive career that spanned continents. David also shares insights from his book "And Goliath: The Littlest Navy SEAL's Story About Living Your Biggest Life," offering valuable lessons on perseverance and finding your true potential. Don't miss this inspiring episode that celebrates overcoming personal obstacles, achieving one's fullest potential, and living a life driven by purpose and passion. Discover how to harness determination and persistence in your own life to reach new heights. Sponsors: Paul Rushworth Brown, author of "Outback Odyssey" Available from Amazon Blue Sky CBD Click link to order and receive a 20% discount on first order https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron Links: udtdave.com https://itsawrapwithrap.com

Sep 16, 202556 min

S5 Ep 184Navigating the Journey of Gay Parenting and Foster Adoption

In this episode of "It's a Wrap with Wrap," host Ron Rapaport welcomes Lane IgoudIn, a Los Angeles-based writer and proud father, to discuss the complexities and emotional journey of fostering and adopting children through the Los Angeles County system. Lane shares his personal experience as a gay parent navigating the foster process to adopt, highlighting the challenges, legal battles, and heartwarming moments he and his husband faced while building their family. Lane talks candidly about his memoir "A Family, Maybe Two Dads, Two Babies, and The Court That Brought Us Together," which documents the trials and triumphs of adopting two sisters from the largest foster care system in the United States. He also provides insights into the societal shifts regarding LGBTQ families and the evolving landscape of adoption laws. Listeners will gain understanding about the foster adoption process, the importance of having realistic expectations, and the role community support plays in adopting children. Lane's story is not only inspiring but also serves as a resource for those considering adoption, offering hope and guidance to prospective parents facing similar paths. Sponsors: Paul Rushworth-Brown, author of "Outback Odyssey" Dorsey Ross, author of "Overcomer-Discovering God's Plan Against All Odds" Hero Soap Company-Use Code RAP for a 10% discount Links: laneigoudin.com adoption.com https://itsawrapwithrap.com

Sep 3, 202556 min

S5 Ep 180Zulma Williams, " The Swearing Therapist", Inspiring Journey from Struggles to Strength

In this episode of 'It's a Wrap with Wrap", host Ron Rapaport brings you an inspiring conversation with Zulma Williams, known as the swearing therapist. Zuma is a licensed therapist, breast cancer survivor, motivational speaker, and founder of Dragonfly Therapy Services. Originally from Argentina, her journey encompasses overcoming vast challenges such as discrimination, mental health struggles, abusive relationships, immigration issues, and a breast cancer diagnosis. Listen as Zulma shares her transformative story of survival and thriving against all odds. Gain valuable insights into reframing adversity, fostering mental health, and rediscovering purpose. Zulma discusses her unique therapy approach, the significance of grounding techniques for managing anxiety, and her perspective on motivation, setbacks, and challenging negative thoughts. Join us for a dialogue that promises to enlighten and inspire, showcasing how mental strength and a positive outlook can lead to a fulfilling life, regardless of the hardships one faces. Sponsors: Paul Rushworth Brown, author of "Outback Odyssey" Available on Amazon Dorsey Ross, author of "Overcomer, Discovering God's Plan Against all Odds" Hero Soap Company-Use Code RAP when ordering for a 10% discount https://www.herosoapcompanycom Rare Patient Voice-Use Link to Register https://rarepatientvoice.com/Itsawrapwithrap Life Priority Health & Nutrition-Use link for 20% off first order https://lifepriority.com/?coupon=rap Links: dragonflytherapyservices.net Instagram: @theswearingtherapist You Tube: keeping it real https://itsawrapwithrap.com

Aug 21, 20251h 21m

S2 Ep 179The Inner Game of Stress with Dr. John Horton

Join host Ron Rapaport in another enlightening episode of It's A Wrap With Rap, where the focus is on overcoming life's challenges and enriching our mental well-being. In this episode, Dr. John Horton, a distinguished integrative medicine expert, shares his vast experience from his journey through academia, clinical practice, and hospice care. Dr. Horton discusses the core themes from his acclaimed book, "The Inner Game of Stress," and uncovers the secrets to managing stress and tapping into the body's inherent wisdom. Listen in as Dr. Horton explains the significance of shifting from a stress-driven life to one filled with personal wisdom and peace. He also touches on profound topics such as palliative care, aging serenely, and the human transition into death, providing invaluable insights for caregivers dealing with Alzheimer's and other age-related challenges. With real-life stories and practical advice, this episode is a must-listen for anyone seeking to enhance their understanding of stress management, personal wisdom, and the delicate balance of life and death. Sponsors: Paul Rushworth Brown, author of "Outback Odyssey" Rare Patient Voice-Click link to register https://rarepatientvoice.com/Itsawrapwithrap Life Priority Health & Nutrition-click link to save 20% on first order https://lifepriority.com/?coupon=rap Hero Soap Company-Click code RAP to save 10% when ordering https://www.herosoapcomany.comLinks Links: https://itsawrapwithrap.com

Aug 9, 20251h 1m

S5 Ep 173Jessica Faulds, MS Warrior, Women's Health Advocate and Plant Based Nutrition Expert

Host Ron Rapaport talks with Jessica Faulds from Calgary Alberta, Canada about her journey dealing with Multiple Sclerosis, a dismissive health care system and becoming her own health advocate to overcome. Jessica joins us to step into her own story fully, to share her journey with us and to help others embrace their own definition of health, advocating for themselves and finding strength in their own chaos. Sponsors: Hero Soap Company-Use code RAP for a 10% discount https://www.herosoapcompany.com Paul Rushworth Brown, author of "Outback Odyssey" Available from Amazon-Click Link https://amzn.to/4lQlgWC Dorsey Ross, author of "Overcomer, Discovering God's Plan Against All Odds" Available from Amazon-Click Link https://amzn.to/40Fiv23 Links: www.jessicafuldscom https://itsawrapwithrap.com

Jul 29, 20251h 8m
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