ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...
It's A Lot with Abbie Chatfield · Acast
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Show Notes
It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!
LINKS
- Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH
- Listen to Alexis' podcast https://bit.ly/4h8jugT
- Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
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- Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY
CREDITS
Host: Abbie Chatfield @abbiechatfield
Guest: Alexis Fernandez @alexfernandezpreiksa
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh
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