Workout Wednesday: Quick Four Block Workout
Busy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers' Personal Trainers, Jill and Scott Knight, break down a fast and effective four block workout with modifications based on your fitness level. All you...
Isagenix Fuel Your Future · Isagenix International
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Show Notes
Busy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers' Personal Trainers, Jill and Scott Knight, break down a fast and effective four block workout with modifications based on your fitness level. All you need is this podcast and whatever weights you have handy (dumbbells, soup cans, water jugs - get creative!).