How to Break Through Weight-Loss Plateaus
Trainer: Nutrition Communications Specialist II Gillean Barkyoumb, MS, RD You’re working out and eating right, but you’re just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss...
Isagenix Fuel Your Future · Isagenix International
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Trainer: Nutrition Communications Specialist II Gillean Barkyoumb, MS, RD
You’re working out and eating right, but you’re just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid or break through one. Get schooled on how crash diets lead to plateaus, what foods to avoid, how stress and lack of sleep can stall fat burning, and techniques to get back on track, including cleansing and increased protein and water consumption.
For more information on Isagenix products, visit IsagenixHealth.net.