Isagenix Fuel Your Future

Holiday eating can be a source of stress for many. Cookbook author and nutritionist Mona Dolgov is on the call to share her tips for making mealtime simple and packed with added nutrition this time of year. From appetizers to dessert, Mona provides so much inspiration to make healthy eating fun and flavorful.

A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher Dr. Paul Arciero discusses why protein intake should be the primary focus for all adults over the age of 40. He explains how your body needs more protein as we age. He breaks down exactly how much you should be shooting for and why! Whether your goal is to lose weight, breakthrough a weight loss plateau, or simply feel your best, this conversation with Dr. Paul is a great guide.

Looking for a way to simplify and enhance mealtime? Cookbook author and nutritionist Mona Dolgov is on the call to share why an air fryer is her favorite kitchen appliance for delicious and quick meals. Mona breaks down how an air fryer works, why she loves cooking with it, and how to make everything from meals, snacks, sides, and desserts!

Did you know that stress has a direct impact on the health and appearance of your skin? Listen in as Isagenix Product Expert, Erica Morrissey explains how stress can affects our skin and provides some helpful tips to help manage stress and improve the health of your skin.

Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for making mealtime simple and delicious. Mona covers the basics, from building a nutritious, filling, and tasty meal to mixing things up with specialized spice blends. Whether you take her tangible tips and run with them or check out her latest cookbook, this conversation will get you excited for dinner time!

We all know what it feels like when you don’t get a good night of sleep. The brain fog, sluggishness, and overall feeling of blah. Research Scientist Alex Mohr is on the call to discuss the importance of sleep, what is happening in your brain at night, and why it plays such an important role in your overall wellbeing. Alex offers simple tips to improve the quality of your sleep -and even your daily productivity.

Adaptogens have been part of Isagenix products from the beginning. Registered Dietitian Lindsay Gnant discusses their history and the science behind their use, as well as which products you can find them in and why. From Ionix Supreme to Cleanse For Life to Adaptogen Elixir, Isagenix products provide an effective amount of adaptogens to help your body resist the negative impacts of stress and feel your best.

If you love the taste of Adaptogen Elixir, you will love it even more after hearing about the science behind this new product. Director of Research & Science, Dr. Eric Gumpricht, is on the call to discuss the science behind the ingredients and the results of research done using Adaptogen Elixir.

Trainer: Lindsay Gnant, M.S., RDN, Scientific Content Manager If you’re just getting started with Isagenix or you’re a new product user, this is the perfect conversation for you! Registered dietitian and Isagenix product educator Lindsay Gnant is on the call to talk all about the basics of Shake Days and Cleanse Days. She explains what they are and how easily your plan can be customized to fit your personal needs. As a dietitian, she supports the use of these effective protocols and implements them into her own life.

Trainers: Eric Gumpricht, Ph.D., Director of Research and Science Lindsay Gnant, M.S., RDN, Scientific Content Manager Alex Mohr, M.S., Research and Development Scientist Erica Morrissey, Scientific Content Specialist If you have questions about ingredients, quality, or the science behind Isagenix products, this is the podcast for you! Members of the Isagenix Research and Science team offer their expertise in the testing and selection of ingredients used in Isagenix products.

No matter what your goal is or where you are on your journey with health and wellness, getting in tune with your body’s habits and cues around eating is key. Isagenix product educator and clinical nutritionist Ina Nozek dives into the psychological side of eating and how you can — and should — bring mindfulness to each meal and snack. She discusses how to create positive relationships with food through concrete strategies and tips and offers guidance on developing a positive mindset with each bite.

Isagenix doesn’t just rely on thousands of testimonials, before and after images, and product success stories to help people achieve their goals. We also take it a step further, investing in research to ensure that our products and systems are safe, effective, and actually work! Director of Research and Science Eric Gumpricht, Ph.D., is on the call to give an update on the current research being done using Isagenix products and offers a quick recap of the recent research done over the past couple of years.

Cleanse Days are one of our most popular protocols here at Isagenix and one of your most effective tools for navigating the holiday season. Nutritionist Sara Richter educates on the basics of Isagenix Cleanse Days, the science behind this fasting protocol, and what makes it so unique and effective. Sara explains why Cleanse Days are the best tool to help avoid holiday weight gain while still enjoying your favorite indulgences of the season. From different protocols to try to the mindset behind Cleanse Days, Sara covers it all.

In this podcast, Dr. Ina Nozek shares her journey to Isagenix and what lead her to become so passionate about health and wellness. As a nutritionist and chiropractor Dr. Nozek discusses how Isagenix products have helped her navigate her own health challenges. From helping manage the toxic load individuals face today, to customizing an eating plan that suits them best, Dr. Nozek also explains how Isagenix products can partner alongside popular lifestyles such as Paleo and Keto.

The holiday season is just around the corner, and that means so are those big holiday meals! Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for maintaining a healthy waistline and mindset through the holiday season. She specifically shares her insight on navigating your favorite holiday meals! Whether you are a host or a guest, Mona offers helpful tips for preparing a satisfying and delicious meal as well as strategies to help you enjoy mealtime without feeling uncomfortably full afterward.

When the goal is clean eating, the first step for many is to cut out ultra-processed products and turn to whole foods. Research & Development Scientist Alex Mohr discusses the problems with processed foods, how to tell the “good” options from the “bad” and why not all packaged goods are created equally. Alex discusses the nutritionally designed Isagenix difference, and why these foods not only belong in a healthy diet, but can make healthy eating easier! From “low-fat” to long ingredient lists, Alex covers it all, sharing science-based insight to help you make better decisions at the grocery store.

e+™ is a unique and effective Isagenix product that supports long-lasting energy and mental and physical performance. Director of Research and Science Eric Gumpricht, Ph.D., is on the call to talk all about what makes this product so special and why the combination of adaptogens and caffeine is so effective. He also dives into the details of Isagenix’s most recent study on e+, focusing on the study design and the results that show e+ is one of a kind.

Isagenix resident family expert Andrea Henkart is on the call to talk all about her recent journey to becoming a grandmother and sharing in the beauty of new life. Andrea uses this new experience to discuss all things pregnancy, postpartum nutrition, and motherhood. She shares her tips for a healthy mindset after birth to help women nourish their own bodies and minds as well as their new babies.

Now more than ever, creating healthy habits is essential to leading a balanced life. Dr. Lindsay Hoffbuhr discusses the importance of making wellness a family affair through setting a good example and involving spouses and children in daily activity, cooking, and self-care. She shares her tips for creating this balance in her own family, how she is working to create a “normal” routine for her kids through very unusual times, and why she loves fun recipes using her favorite products to make food fun for the whole family.

Listen in as Isagenix nutritionist and Senior Manager of Global Product Education Sara Richter interviews Dr. Diana Bitner, a board-certified OB/GYN, who has been practicing medicine since 1996. Dr. Bitner is now the chief medical officer and co-founder of true. Women’s Health™ — a health clinic in Grand Rapids, Michigan, focused on personalized medicine for midlife, menopause, and sexual health for women. Today we’re asking Dr. Bitner to help shed some light on what’s going on in the female body as it ages. She explains why this can make it challenging to avoid weight gain with age or to lose weight even when women are doing all the “right things.” Most importantly, Dr. Bitner shares her evidence-based advice and experience from her many years of working with women to help teach us all how to harness our body AND mind to make 40 — or whatever age it may be — and beyond the best stage in any woman’s life.

Healthy cooking is an aspect of any lifestyle that can be a source of stress. What should I be eating? What should my plate look like? How many calories should I have? These are a just a few of the questions that nutritionist Mona Dolgov tackles in this conversation. She discusses how her experience in the world of nutrition and marketing has guided her outlook on healthy eating. She also shares some tips and tricks she has honed over the years to make healthy eating fun and offers guidance to help you feel confident making nutritious meals and snacks for the entire family.

Registered dietitian Lindsay Gnant is on the call to talk all about pregnancy nutrition and Isagenix products. She discusses the specific nutritional needs for women during this time and sheds light on why these recommendations are made. She speaks from experience sharing her personal insight as a dietitian and first-time expectant mother on which products can be used and what a day of eating can look like. Plus, she offers gentle guidance for navigating this special time.

It can be easy to lose track of your goals and fall into a downward spiral of debt when you don’t believe in yourself. In this enlightening episode, David T. S. Wood and his guest, Janey Snelgrove, talk about the power of belief and how to create a vision of the life you want. Janey also shares a hands-on activity you can do with your family to unite your vision and your efforts, and help you reach your goals together. If you’re ready to change your life and rediscover your personal belief as a network marketer, this episode is a must-hear! You will want to hear this episode if you are interested in... Growing yourself to grow your potential Creating a vision board to keep you focused on your goals Discovering how to believe in yourself and your dreams Identifying your limiting beliefs Learning how to manage your income from day one What is your vision for the future and how do you get there? Janey is a believer in the power of a clear vision. Try out her vision board exercise with your family to create your own set of specific goals and dreams. Permit yourself time to dream about your wants and be specific about what would bring you the most joy in every area of your life. What is important to you? What do you want most? (Family time, relationship building, exotic trips, dream home, income goals, etc.) What words can help you gain clarity as you set your goals? What are your financial goals? What are your health goals? Once you’ve identified these goals clearly, place your vision board somewhere you will see it daily to keep you focused and motivated. Once you’ve started to reach some of those goals, or if your goals change (which they should!) create a new board or update the one you have to keep it relevant. Learning how to believe in yourself and your business Your journey and your upbringing influence your understanding of business and finances. What are your beliefs in money, and what is your knowledge of how to manage it? Do you believe that you have to work hard to earn money? Have you been told it’s the root of all evil? These sabotaging thoughts can make you question your business decisions. Your upbringing has developed a default blueprint of your thoughts, feelings, and actions surrounding everything you do in your life. By identifying the unproductive parts of your blueprint, you can rewrite them to stay focused on the life you want. How to manage your income from day one When you have a job and a network marketing side hustle it can be tempting to overspend and end up in the same financial situation you’ve been working to escape. Revisit why you took on your side-hustle in the first place and create a clear vision of where you want your money to go. Once you see that path, do the work to make sure that you reach your end goal! The myth about residual income is that you do the work once and then keep earning, even while you sleep. But in reality, you have to keep working to maintain your ideal income. Your side hustle is a real profession and should be treated with the same amount of effort you invested at the start. You have to keep working, building, and learning to keep it producing. Janey’s final thoughts are that when you’re digging yourself into a financial hole, figure out what led you there and then choose to stop the bad habits. Stopping habits is just as important as starting them, so by making this change you will be back on track towards your goals! Connect with Janey Snelgrove Janey’s Website: https://www.janeysnelgrove.com/ Follow Janey on Facebook: https://www.facebook.com/yourmoneyandhealthmatters/ Follow Janey on Instagram: @janey.snelgrove Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Does the concept of loving work seem completely foreign to you? Take a moment before continuing to write down a few words that represent how you feel about your current work situation. Are the words you chose mostly positive or negative? In this bonus episode of My Extra Mile, David T. S. Wood and his guests, Jennifer Schultz and Jono Patch, discuss falling back in love with what you do for a living, rediscovering your “why,” making the most of where you are, and knowing when it’s time to choose a new path. If you want to change your work language from “have to” to “get to” and get a realistic look at learning and mastering new skills, this episode is a must-hear! You will want to hear this episode if you are interested in... Falling in love with your work Inviting passion and purpose to your day Making the conscious decision to find joy in every moment Changing the language, you use about your job to stay positive Leaving what you know to discover something new Going from stuck to success Acknowledging the time, it takes to learn and master a new skill Connect with Jennifer Schultz and Jono Patch Follow Jennifer on Facebook: https://www.facebook.com/jennifer.schultz.7731 Follow Jono on Facebook: https://www.facebook.com/jono.patch Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Do you have a clear understanding of your money mindset and what steps you could take to find financial freedom? In this episode, David T. S. Wood discusses this topic with a panel of money experts who aren't afraid to get real about working towards their goals. They share real-world experiences, tips to help you identify your goals, and the importance of having more than one income stream. Don't be afraid to talk about money anymore! We all need it to survive, so give this episode a listen if you want to achieve YOUR financial freedom. You will want to hear this episode if you are interested in... Starting or increasing a side-hustle Thrifty tips to help you save money for the big stuff Figuring out where your money is going and how to redirect it The habits of a successful money mindset Steps you can take today for a successful side-hustle The difference between financial independence and financial freedom A BONUS game to help you find your magic money number How can a money mindset help you plan for the future? It doesn't matter what industry your primary source of income is; if the market hits a rough spot you can be in SERIOUS trouble. Setting yourself up with an income-producing side-hustle can be the difference between struggling and succeeding. Talk about money with your family, friends, and colleagues to discover new opportunities for a backup plan. It's never a good idea to rely on one income stream and this can help make sure you and your family are never caught off guard. The importance of knowing where your money is going Do you know where your money goes every month? Have you ever sat down to identify all the different recurring expenses on your account and identified items you should eliminate? Having a money mindset means making a conscious decision to tell your money where to go. By understanding where your money is going and choosing how to use it, you can then identify new ways to make that money multiply! Steps you can take today for a successful side-hustle Are you ready to get started? Follow these easy steps to change your money mindset! Change your money story! Reprogram your mindset so you're continually monitoring where your money is going. Educate yourself by studying money masters and TALK to people for real-world ideas. You have the time to invest in your financial future if you want to, so do the work today to find your success! Cut-out expenses you don't need Protect your income and start saving more by eliminating items you don't need or want. Set a budget for spending and saving so you can make sure you're covered both in the present and in the future. Create additional income streams Choose a side-hustle that can be operated online and from home. If there is a product, choose something reoccurring and consumable. Commit to working with that company for at least five years to give yourself enough time to learn the business. Pay yourself first and, most importantly, don't spend all of your money each time you earn! BONUS: A game to help you focus on your ideal life Financial independence is being able to choose how you spend your time and money on your terms. But, financial freedom is having enough money to meet your needs and wants while still having enough to donate and share. Play a game with your family where you each imagine a life of financial freedom. What would your magic number be? What would your life be like and what would you do? How would you spend your money? Write this down and reflect on it regularly to stay motivated towards your goal. Resources & People Mentioned Rich Dad, Poor Dad, by Robert T. Kiyosaki Mark Twain Quote Warren Buffet The Richest Man in Babylon, by George S. Clason Jeff Bezos Connect with Andrew Logan Follow Andrew on Instagram @AndrewJamesLogan Andrew Logan's Book: The Way Out Connect with Lloyd Ross Follow Lloyd on Facebook: https://www.facebook.com/lloyd.ross.7 Follow Lloyd on Instagram @LloydJamesRoss Connect with Shawn Owen Follow Shawn on Facebook: https://www.facebook.com/shawn.owen.35 Follow Shawn on Instagram @ShawnOwen15 Shawn's Website: Chipsy and Lulu Connect with Courtney Bouchard Follow Courtney on Facebook: https://www.facebook.com/courtneycave Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

When it comes to network marketing, it can be challenging to know when to trust your gut and make a commitment to an unknown path. Kyle Nekrash is no stranger to the thrill of needing to make a quick decision and often follows his gut not only in business but through every adventure he takes. In this video conversation, Kyle and David T. S. Wood discuss the “you’re kidding me” moments that have defined their journeys and taught them valuable lessons throughout their lives. Kyle’s story is full of passion, hard work, and lessons learned. He has discovered that by using his head, heart, and gut, he can navigate each phase of his life confidently and faces all challenges with a “just do it” attitude. If someone has done it before him or if there is a lesson to learn to teach others, he will face it head-on. You will want to hear this episode if you are interested in... Finding the courage to take a risk Pinpointing the “You’re kidding me” moments in your life, and how they’ve influenced you Learning how to develop trust and confidence in others Navigating your inner elevator to decide when to trust your head, heart, or gut Defining which opportunity works best for your circumstances Getting back to a heart of gratitude and making meaningful connections with people What is a “You’re kidding me” moment and how does it influence your actions? Have you ever experienced a scary, embarrassing, frustrating, exciting, or challenging moment in your life that left you exclaiming, “You’re kidding me!” Kyle defines these moments as opportunities to learn more about yourself. They can have a lasting effect on your development and can make significant changes to your personality. The moment you decide to do that scary thing or shift your actions to adjust after an embarrassing moment, you start developing characteristics that can help you face anything confidently. That moment of fear leading up to a new experience and the happiness you experience afterward can help build your confidence to take the next risk. Kyle and David encourage you to keep getting back up every time you fall because this proof of your resilience can help inspire others to follow in your footsteps. When to trust your gut in the decision-making process Kyle uses an elevator to illustrate our internal decision-making process: In the head, you can be easily influenced, persuaded, or swayed based on facts. While this is a valuable tool, it can lead to decisions you may not agree with. Your heart syncs with your emotion. Your head and heart don’t always agree, so it can be misleading to use your heart as a guide. But your gut rarely makes a mistake. Stemming from your instincts, which develop over time, your gut is usually the best guide for difficult decisions. When you’re embarking on a new journey in life or starting a new business venture, your brain may try to stop you from taking action by reminding you of all the financial or emotional consequences that may follow. In your heart, you may feel the pull to do it for the chance to succeed, but your head may be clashing with that desire. Ultimately, your gut is what leads you to decide when it’s time to take action. How to practice a heart of gratitude In times of struggle, it can be easy to lose track of the importance of connecting with others and sharing your experiences. You never know the impact your story could have on inspiring others, so follow your gut and learn when it’s the right time to share your story. If someone influences you and helps you along the way, take the time to practice gratitude regularly and, when possible, share your appreciation face to face. There’s no right or wrong way to approach a new opportunity. Find a way to make it work for you and trust your gut to know when to take action. Whatever decisions you have in front of you will provide an opportunity for you to learn (whether positive or negative) and can help guide you to the next right thing. Be open to all offers in front of you and trust your gut to know when to take action! Resources & People Mentioned CMH Heli-Skiing Isagenix Jimmy Smith Connect with Kyle Nekrash Kyle Nekrash & Megan McEwen-Nekrash’s Website: Family Freedom Plan Follow Kyle on Facebook: https://www.facebook.com/kyle.nekrash Connect with David Instagram - https://www.instagram.com/davidtswood/ Facebook - https://www.facebook.com/davidtswood Twitter - https://twitter.com/DavidTSWood1

When it comes to personal growth, David T. S. Wood's guest, Lisa DeMayo, is an expert on the journey one must take to achieve success. To date, both she and David have spent countless hours taking classes, studying resources, and training with experts in their field. Why? Because they feel that the people, they mentor deserve a leader who has been in the trenches and can relate to whatever struggles come with the business. David and Lisa both understand what it takes to become an expert in the network marketing industry. What steps are required to get you on your way to achieving the lifestyle you crave? In this powerful episode, Lisa dives deep into the path she has paved, and shares some life-changing tips you can put in place to reach whatever goals you may have. You will want to hear this episode if you are interested in... Looking at your journey to appreciate the personal growth you've experienced so far Discovering the root of your limiting beliefs so you can start to move past them Finding the best coaches and mentors Tips to help you decide which network marketing company is the right fit A bonus assignment to help you find your path An expert look at what makes an effective coach If you were to go to your favorite search engine right now and type in "network marketing coach" or "lifestyle coach," you will receive a mixed bag of experts and novices who all want to get your ball into their court. But if you only have a limited budget or if you're new to the industry, how do you choose the right fit? Having studied coaching for years, lived through experiences that have honed their skills, and continued studying to this day, Lisa and David are both blown away by the volume of people calling themselves coaches and experts. To find the right mentors, they suggest the following tips: 1. Choose a variety of mentors Your mentor should be relatable, but also have a lifestyle you admire. Additionally, they need to have the experience to back up any claims they make. They also suggest changing or updating your mentors as you progress through your business and in life, to help you maintain momentum. 2. Write down your limiting beliefs Figure out why your insecurities are there and give yourself the space to figure out what brought them on. Try not to let other people's opinions affect you because they can make you second guess yourself. 3. Reevaluate the people you spend time with Examine your pool of friends to see how they align with and support your goals. If needed, find new people to spend time with that leave you feeling full and supported. How to utilize life experiences to find your path We live in a society driven by money. But earning enough money to have the freedom to live how you want can be challenging. Lisa's career started as a super-successful pharmaceutical rep. with a generous income, a company car, and an expense account. After leaving that role to spend more time with her family, she moved into her first network marketing role for a beauty company where she quickly rose through the ranks to become a top earner. But when she realized that many players on her team weren't treated fairly, she decided to step away from that organization to find her next path. After leaving that company, Lisa faced divorce, losing her close friend and mentor, and having to face the job market as a single mother. Taking some time to figure out what she was looking for, she developed a list of criteria that her next network marketing opportunity needed to meet. She based the information on the lessons she’d learned from her life experiences up to that point: What was on her list? The company needed to be more than ten years old It needed to be international, reaching more than North America She no longer wanted to have to focus on a singular gender or age range Are the products offered able to be used daily? The compensation plan should be binary, and all team members should have equal opportunities for success Bonus: How to figure out where you are on your personal growth journey During this conversation, Lisa shares an exercise that she often recommends to those who are trying to assess their personal growth. Write three letters to yourself to discover your reality: The bad: Write a letter that allows you to notate all your insecurities, frustrations, and anger The honest: The second letter should be a clear, neutral look at where you are currently The abundant: Finally, write a letter full of your dreams and goals for the future By having these three letters, you will be able to find the middle ground that can help you discover your next step towards success. Resources & People Mentioned The Learning Annex Tony Robbins Cashflow Game Oprah Winfrey Brené Brown Eckhart Tolle Connect with Lisa DeMayo Lisa DeMayo on Instagram: @lisademayo Follow Lisa on Facebook: https://www.facebook.com/LisaDeMayoCoach Lisa’s book: The Art Of Getting What You Want Connect with David Instagram - https://www.instagram.com/david

Losing weight is a goal for so many. But understanding what works to support healthy sustained weight loss can be confusing. Listen in as Research and Development Scientist Alex Mohr discusses scientifically backed strategies to support weight loss, your metabolism’s role in weight, and what you can do to feel your best and find long-term success.

The power of belief is an incredible tool to help you reach your goals, both personally and professionally. But do you know what areas you are strong in and which areas may need a little help? In this empowering video conversation, David T. S. Wood and his guest, Cathy Savage, share their insight into how different belief strategies can impact every area of your life. Belief isn't something you can turn on and off. It's something that everyone has access to but not everyone utilizes. If you want to get plugged in and change your life and business for the better, this episode is a must-hear! You will gain powerful insight and learn some exercises you can practice finding your starting point on your journey to fully invested belief. You will want to hear this episode if you are interested in... The six areas of belief and how they can help you grow Figuring out your limiting beliefs and how to change them A BONUS exercise, challenging you to rate yourself and jumpstart your growth The four most powerful words in the English language Getting back in touch with your inner belief Developing daily rituals to set you up for success The six areas of belief In network marketing, your belief plays a significant role in energizing new clients and getting them interested in trying the product or joining your team. However, if you don't believe in what you are saying, it will be hard to get THEM to believe. It doesn't matter how good of an actor you are if you aren't honest and sincere about what you are sharing, your clients will eventually figure you out. What areas should you continuously check? Belief in the products Belief in the company Belief in the compensation plan Belief in the industry Belief in YOURSELF Belief in YOURSELF becoming a network marketer Rate yourself on a scale of 1–10 in each of these six areas. What areas could you use a little help in, and which areas are you doing well? Talk with your mentors, do your research, and work towards getting a perfect score for each area. Identifying your limiting beliefs to jumpstart personal growth The first step towards inner growth is identifying the areas where you're struggling. Cathy loves to have her new clients or team members create their story, usually a few sentences, of WHY they think they can't do something. She then has them repeat their statements until they (and she) get sick of hearing those reasons. Once they get to that point, she challenges them to change their story! What might be holding YOU back? Take a few minutes to rate yourself in the following areas from 1–10 and write a single sentence representing why you got that score for each area: Health assessment Career Money Relationship Now, how can you rewrite your story for a more positive outcome? Talk about your struggles with your team or mentor, investigate new resources, and become a believer in yourself. In doing so, you will be able to inspire others to do the same! The four most important words in the English language are, "I believe in you." This phrase is something you should share with others, but you should be able to say it to yourself first! Utilizing the power of belief in your daily rituals Rituals are a powerful way to develop new routines that can help you reach your goals. Before your feet hit the ground in the morning, Cathy suggests saying an affirmation. Hers is, "Every day I'm going to get a little bit better." Your affirmation should change as you progress through your goals. Some other impactful rituals that you can practice are: Saying a prayer or meditating Applying essential oils Taking a break from your phone Exercising Researching and practicing optimal nutrition Contacting friends, family, and colleagues Philanthropy or service towards something you care about Once you start putting some rituals in place, take time to practice them daily and invest wholeheartedly in your journey towards fully believing in yourself. Resources & People Mentioned Jen Patch Susan Sly Connect with Cathy Savage Cathy Savage’s Website: Welcome to Cathy Savage Follow Cathy on Facebook: Cathy Savage Fitness Follow Cathy on Twitter: @CathySavage Cathy Savage on Instagram: @CathySavageOfficial Connect with David Instagram - https://www.instagram.com/davidtswood/ Facebook - https://www.facebook.com/davidtswood Twitter - https://twitter.com/DavidTSWood1

Susan Sly is no stranger to hard work and has had to fight for everything in her life, overcoming challenges as they presented themselves. In this video conversation with David T. S. Wood, Susan shares how she dealt with a difficult health diagnosis, the dissolution of her marriage, difficult career decisions, and more. In this conversation she gets real about her bumps along the way and shares her insight on how to approach new opportunities. Whatever you’re facing with your business, your career, your home life, or your health, Susan’s inspirational story can help you look at things from a new angle. There are countless opportunities out there for those willing to do the work to reach their goals, so don’t give up hope and keep moving forward! You will want to hear this episode if you are interested in... How to choose to stop giving meaning to your pain Learning how to go from struggling to success How you can forge greatness from your times in the valley Who are you, beyond your job, title, or relationship? Where is the world headed, and which industries will lead? What a side-hustle is and how you can build a side hustle mindset How can you start to generate residual income? Learning how to rethink your current course and keep moving ahead in life If you had to choose only one word, what one word represents you? In the most painful season of Susan’s life, everything came crashing down all at once. She received a concerning health diagnosis, the end of her marriage, losing her business, and ending up homeless as a single mother on her brother-in-law’s couch. This massive shift in her life made her face things with a new perspective. She took a long bike ride one day and did some serious soul searching to try to figure out where she should go next and, on that ride, one word came to her – teacher. With this new direction, she shifted her business vision and now pursues a lifestyle and career that foster this passion within her. Susan says that the key to overcoming challenges is, “pick yourself up, get humble, let it go, figure out your strengths, figure out who you are, and just move forward.” It won’t be easy, but greatness is achieved by those who work hard to achieve their goals. When you’re in a rough patch, that is the time to embrace the opportunity to go a new direction. Accelerate your efforts when the right opportunity arises and go that extra mile to find YOUR success. No one gets ahead with a pity party, so you have to keep moving forward to get ahead. Overcoming challenges during any economic climate If you’ve recently lost your job or business, how can you narrow down your options to figure out where to go next? Susan, being in the AI (Artificial Intelligence) industry, has a broad view of where the world is going, and mentions that jobs like social media influencers, driving services, delivery services, and most labor roles are being phased out. Each time a massive global shift happens, like the COVID pandemic, industries change to meet the new needs of the people. In order to take advantage of these openings, you have to try to be one step ahead. Most of the changes that were supposed to take effect within a decade have accelerated to meet the needs of home-based people needing to make an income. To find the right side-hustle, Susan recommends: Picking something you can do from home Making sure it can be done online Making sure it aligns with your values Not borrowing money to start it Not leaving your day job (if possible) until you have at least six months of income in the bank to pay yourself and make sure you have benefits How to choose the right side-hustle opportunity At any given time, countless new companies are popping up to try and make quick grabs for investors and employees, but then they quickly turn around and sell. While this may be nice for the investors, if you’re trying to get started with a side-hustle, this can complicate things for you. Before you commit to a company, Susan recommends looking out for the following: Is the company making claims like a cure for something or a get-rich-quick pitch? Do the co-founders or upper management have experience in network marketing or the field they’re operating? Does the company offer free support and training resources (blogs, audio, video, etc.)? Do your values align with the product or service provided? Do people get cut-off anywhere in your compensation line? Ask yourself this question, “If not this, then what?” There will always be another pandemic, economic shift, or technological advancement. Don’t wait for things to be urgent before you act. Everything you thought was going to work yesterday may not today… so keep moving forward! Resources & People Mentioned John Assaraf - book: The Answer: Grow Any Business, Achieve Financial Freedom and Live an Extraordinary Life Natalie Cole Wayne W. Dyer The Scarlet Letter, by Nathaniel Hawthorne Think and Grow Rich, by Napoleon Hill Unleash the Power Within, by Tony Robbins Warr

Conflict resolution skills can help you fight more effectively and help you avoid damaging your relationships. A good fight doesn't mean that every argument will end with you winning. It means that you take the steps necessary to be kind to each other, even when you don’t agree. There has been a notion for a long time that people in relationships who fight each other are bad or wrong. But in reality, those who argue have more open conversations and are closer than those who don’t. Each time you disagree with your partner, you can CHOOSE to fight fairly so both sides win. In this powerful video conversation David T. S. Wood and his guest, relationship coach Beth Hanishewski, get real about their love of conflict and their journey to learning how to fight fair. They share some of the lessons they've learned along the way, strategies for an effective fight, and use real-world examples to put things into perspective. If you want to acquire these powerful skills for the benefit of your relationships, this episode is a must-hear! You will want to hear this episode if you are interested in... The different stages of a relationship and how conflict changes over time Finding the right way to fight fairly so you both win Strategies you can put in place for a quick turnaround after your fight A BONUS exercise to help you figure out what you should and shouldn't do in a fight Working with your partner to develop a fight plan What stage is your relationship in and how does it influence your fights? Every relationship goes through stages. As you work through each one, you start to learn more about each other and find more things that could cause an argument. Toddler stage: These are your brand-new relationships where everything is new, exciting, and beautiful. You don't see the flaws in your person, you don't disagree, and you want to spend all of your time together. School-Age stage: This relationship is a little older. You're starting to notice some cracks in the relationship, some of the flaws in your person are more evident, and you're sharing deeper personal truths. Teenager stage: You're both starting to fight for a little independence in the relationship. One or both of you don't want to spend all of your time together anymore, which can be scary. Adult stage: You know each other very well. You both are bringing wisdom to the relationship, learning each other's habits, working around personal rituals, and spending more energy pulling each other closer rather than pushing away. Progressing through these different phases can be challenging but they are a great opportunity to learn more about your partner and discover new things about yourself. Strategies to help you fight fairly No matter how mad you are, try not to say anything you can't take back. Once damaging things have been said, it can have lasting effects not only on them personally, but also on your relationship. Bringing up something from the past, name-calling, threats, and an overabundance of ""You"r" statements can make that person shut down and pull further away from you. Beth recommends approaching the conversation with "I" statements like: "I feel…" "I've noticed…" "I want…" "I need…" By keeping the focus on yourself, your partner will be more receptive to your information rather than immediately closing off. If you feel that you may have already damaged your relationship, it's not too late to repair it! Start by apologizing for any specific things you can think of and then use "I" statements to enter back into the conversation naturally. Acknowledge the issues you discover and commit to making things better. Conflict resolution skills to turn a fight around quickly Beth and David both agree that having a quick turnaround is an essential skill in conflict resolution. Understanding each other's conflict styles can help you notice cues that you may be nearing the end of the argument. If things are getting too heated and you're afraid damaging statements could be said, take a brief pause so you can both calm down. After the break, try to get to the resolution quickly rather than focusing back on the argument. BONUS: Beth suggests an exercise to help you develop details for your fight plan or discover your conflict style. Take a few minutes to write down three things you could do in an argument with your partner to make things WORSE. Now, write down three things you could do to make your argument BETTER! These three things can help you turn a fight around and start reaching a resolution more quickly. When should you develop your fight plan? Open up the conversation for developing your fight plan when things are good between you and your partner. Ideally, pick a time after a recent argument so everything is fresh. Create the parameters of your conflict and share some triggers that you both would like to avoid. Designate a white flag item like a touch or word that could diffuse the fight if it gets too heated. When a fight plan is in place, your arguments

It doesn't matter what type of partnership you're in; you should ask relationship questions regularly to keep your lines of communication open and healthy. From business partnerships to personal connections, there will always be obstacles that you will need to conquer together. There is a reason you chose your person as a partner, but do you ever take the time to remember what that reason is? In this video conversation, Beth Hanishewski, the swiss-army knife of coaching, and David T. S. Wood share some powerful questions you should ask yourself and your partner. Beth and David are both experts in the field of relationship repair, and they aren't afraid to get real about the root of the issue. If you're ready to move your relationships to the next level and transform your partnerships for the better, this episode is a must-see! You will want to hear this episode if you are interested in... Transforming your relationship Figuring out where your relationship is on a scale of 10–0 Understanding what the rating you assigned to your relationship means Taking action today to work on getting your partnership to a 10 Remembering WHY you chose that person as a partner Two powerful questions you can ask to generate meaningful, open communication How to rate your relationship on a scale of 10–0 As a seasoned relationship expert, Beth always challenges her clients to take a moment to rate the relationship in question on a scale of 10–0. 10 means that your relationship couldn't get any better 0 means that it couldn't get any worse Take a moment to choose a number for your relationship before you read on. If you chose 10–9–8… You're happy, for the most part. You have some bad moments, but they don't have a lasting impact. You may experience a temporary loss of connection, intimacy, or in how you speak to each other. If you fight or argue, it doesn't even occur to you that you will leave the partnership. No REAL threats to the relationship. If you scored 7–6... You may find yourself saying, "I love them… BUT…". There is one big reason or "but" that you're struggling to move past. Most of your issues have been resolved, except that "but". If you rated your partnership a 5–4... You WANT better your situation. The relationship is threatened, and you're considering leaving. You may have been contemplating leaving for a while. There isn't just one issue, but several that you’re concerned about. But if you rated your relationship a 3–2–1–0... This area is the most dangerous. You may have completely given up on your relationship already. You may not even care to put in the work to fix your situation. What can you do to start building your score? Both Beth and David agree that it's best to work on getting your relationship to a 10 before making any drastic decisions on your partnership. While you can start to do the work on your own, it's best to include your partner by inviting them to be part of your process. Calmly and respectfully open the conversation to see if there is something you can both agree to do for 30-days. If they don't agree, commit to making the change yourself. Chances are, your partner will see a drastic change in you, which could allow you to approach the subject again in the future. Remind yourself why you love that person, and why you chose them in the first place rather than focusing on the issue. Try to notice the little things you appreciate about them, instead of the things they do that bother you. Taking these steps to change your mindset will help you close the gap to reach that perfect 10. The two most important relationship questions you can ask Beth mentions two easy relationship questions that you can ask today to start generating a conversation with your partner. Even if you aren't sure where the issue is, this can gauge what areas your partner may see problems: What do I do that pushes you away? What do I do that pulls you closer? Did you notice the focus of these questions? These allow your partner to share some things that THEY need from YOU, rather than opening up the conversation with things YOU need from THEM. This gentle opening can make even the most apprehensive partners feel open to sharing with you. Plus, chances are, once they've answered your questions, they will probably ask the same of you! Whoever it is that you choose to do this work with, you chose them for a reason. Even if it's someone you decide to part with, David suggests that you should do your best to only say positive things about them to people you both know. If you're able to do this, you may be able to end your relationship on good terms and continue having a positive relationship with them for years to come. Connect with Beth Hanishewski Beth Hanishewski’s Website: http://www.mindsetcoaching.com/ Beth on Instagram: @mindsetcoaching Follow Beth on Facebook: https://www.facebook.com/mindsetcoaching Follow Beth on Twitter: @BethHanishewski

Lindsay Hoffbuhr was a successful eye doctor when she was introduced to Isagenix. After weaving the Isagenix business opportunity into her already demanding life, she was able to quit her full-time job and stay home to be the wife and mother she’d always dreamed of being.* Hear more about the simple tools Lindsay utilizes and her tried-and-true follow-up technique to introduce prospective Customers to the products and Isagenix opportunity. *Earning levels or income statements (including claims such as the ability to quit a job or stay at home or portrayals of luxury lifestyles) for the Isagenix Independent Associates discussed here exceed the average results achieved by all Associates during the same time period, are not necessarily representative of the success or compensation that any particular Associate will receive, and should not be construed as typical or average. The ability to earn income under the Isagenix Compensation Plan depends on many factors, including an individual Associate's business, social, and sales skills; personal ambition and activity; availability of time and financial resources; and access to a large network of family, friends, and business contacts. Isagenix cannot and does not guarantee any particular level of earnings. Even Associates who dedicate a significant amount of time, effort, and personal funds may not achieve a meaningful level of success. For average earnings, refer to IsagenixEarnings.com.

One of the greatest benefits of the Network Marketing opportunity is the way it can facilitate and empower lifestyle design. If that’s a term you’re not familiar with, you’re in for a treat. This video conversation features successful businesswoman and lifestyle design coach, Lisa DeMayo. Her story is one of difficulty and hardship turned to joy and she shares some of the pivotal moments in her story during this conversation with David T.S. Wood. Take a deep breath. Stop to intentionally open your heart and mind. If you come to this conversation in that posture, you’ll be inspired, challenged, and equipped to begin taking steps that help you design the life you want. You will want to hear this episode if you are interested in... What it means to engage in lifestyle design Developing personal adaptability [4:37] Learning to use hardship to your advantage [11:01] How to design your life as you want in every circumstance [16:20] Making truthful statements that empower your life [24:01] Lisa’s first steps to designing her life and changing what she didn’t want [30:34] How to choose joy and deal with sadness and loss [36:56] Finding a way to take extreme responsibility for your life [43:21] Releasing the burden of shame and guilt [50:45] Hearing Lisa’s challenge to you for moving your life forward [53:30] People who choose to view hard things as opportunities will flourish As Lisa says during this conversation, “None of us gets out of life alive.” We know how the story ends so if we are wise, we’ll take the time to figure out how to make the most of the time we have. Both Lisa and David have learned—through both joyous and extremely painful circumstances—that everything that comes into our lives is an opportunity to grow and ultimately flourish. Lisa specifically points out that the hard times, though we typically want to avoid them or escape them as soon as possible, are some of the best opportunities for designing the life we want. They open a doorway to self-discovery, growth, and resilience like nothing else. Learn to design your life in the midst of every circumstance When we talk about lifestyle design what we’re addressing is the inner compulsion all of us have to live the kind of life we want to live. We want to have a sense of control, a sense of direction over the course of our own lives. The good news is that while we can’t control the circumstances that come into our lives, we can control the way we respond to them. Did you get that? Our RESPONSE to the events of our lives is what has the greatest impact on the overall direction of our lives. What is the best response? Lisa says a “can do” attitude that sees the difficulty as an opportunity is vital. Use the circumstances presented to you as tools to provide further insight into your own thinking, feeling, and default responses, and make intentional positive changes to what you find. Little by little you can chip away at old habits of thinking and feeling that have been unproductive and unhelpful. Keep listening… Lisa provides a challenging exercise you can implement immediately. Lisa’s challenge: Take the first steps to free yourself from your limitations Most of us know it, but don't care to admit that we have emotional baggage, limiting beliefs, and bad habits that keep us stuck, generate consistent patterns of inner frustration, and push us to the brink. Lisa’s recommended exercise (shared near the end of the conversation) is aimed at helping you take the first steps out of that place. STEP ONE: Take out a notebook or journal and begin brain-dumping all of your “emotional stuckness.” Don’t stop, keep writing, get it all out. It may take as much as a few hours but will be well worth the investment. As you do this, express every pain, every regret, every resentment, every lack of forgiveness, every bitterness that you feel. You need to get them out of your system and onto paper so you can see them and admit that they exist. And don’t worry… you will burn this list or shred it to tiny bits once you’re done. Nobody else ever has to see it. STEP TWO: After you’ve admitted what’s on the page (and have destroyed it as a symbol of leaving it all behind you), compose a letter to your younger self. Give yourself advice, based on what you’ve discovered in the previous exercise, about how to live a better life, how to deal with hurts and pains more effectively, and how to embrace attitudes that empower your life rather than inhibit it. Lisa explains the exercise in detail, so be sure you take the time to invest in your own lifestyle design by watching the video of this great conversation! Resources & People Mentioned Brene Brown Zig Ziglar Dale Carnagie Napoleon Hill Tony Robbins - course: Date With Destiny Connect with Lisa DeMayo Lisa DeMayo on Instagram: @lisademayo Follow Lisa on Facebook: https://www.facebook.com/LisaDeMayoCoach Lisa’s book: The Art Of Getting What You Want

Erika Rothenberger has an MBA and has worked as a civil engineer and corporate operations director. She is also a leader in network marketing with Isagenix and talks about her growth, her “why,” and how she learned to capitalize on her passion.

Achieving network marketing success isn't easy. Top earners in this industry have done so through countless hours studying, thousands of calls, and lots of hard work. In this second-deep dive into practical business strategies, David T. S. Wood and his guest Emily Vavra, share their secrets to success and everything they've discovered along the way. Anyone can be a successful network marketer. Take the time to build your contact list, talk to people regularly, and share your vision. There is no better time to build on your skills or start assembling your team than NOW. Read on for these advanced tips to help you reach your goals and see the drastic difference they can make in your life and business. You will want to hear this episode if you are interested in... Learning how to help someone get started in network marketing Using events to increase retention and build unity within your team Stopping the fear of your current situation so it doesn't hold you back Figuring out how to change your circumstances so you can focus on your vision Speaking your goals into existence Learning how to use social media to grow your business Step one: Getting a new person started When it comes to determining how to start your working relationship with a new person, you should begin by asking questions to figure out what goals you can help them achieve. Once you've gotten to know their motivations and needs, you can figure out where they will fit in your business, either as a customer or as a part of your team. By introducing a checklist early on, you can have a clear and thorough understanding of what they are hoping to gain by using the products or joining your business. A handy checklist to use with new people who have shown interest is: Invite them to attend a meeting or watch a video Schedule a follow-up call or meeting Have them fill out the new associate interview Talk with them to find out what they need Review the interview and take note of their goals and apprehensions Welcome them to your group publicly and introduce them to your team Each time you touch base with that new person, recommend resources that they can review that may help them overcome their apprehensions. Also, keep the door open to everything else you have to offer while supporting them where THEY want to be. Step two: Encouraging event attendance Events in network marketing are EVERYTHING! They ignite excitement in each person who attends and gives them valuable tools to progress them through the business. It opens up more opportunities for finding inspiration and relatable success stories that can help them overcome obstacles. Whether it's a major, companywide event or a personal get together with your team, be consistent with YOUR participation and encouragement. If you do your part to get people to attend and you offer options consistently, they will most likely start to show up for you over time. Don't let your current situation hold you back from growing your business. Everyone starts somewhere so find ways to move past those fears and focus on your vision and where you WANT to be. With the right mentality and work ethic your situation is going to change, so focus on that instead! Step eight: How to promote a vision of network marketing success Do you have a clear vision of where you want to go with your company? Ask yourself these questions to find and cast your perfect vision: What do you see happening in the future? How long are you committed to pursuing this vision? What are the specific steps in your plan? Why do you want this person to be part of your vision? How do your goals align and how can you help each other! Learning how to shift your vision and unite your goals is a crucial step to keep you moving forward when things get tough. Success doesn't come easily or quickly but having a clear vision will give you direction and focus. Additionally, as you achieve your goals your vision will become your testimony. Take a few minutes, right now, to rate yourself on a scale from 1-10 in the following areas: What is your belief in the products? What is your belief in the compensation plan? What's your belief in network marketing? What's your belief in Isagenix, specifically? What is your belief in yourself? Do you believe that you can become a successful network marketer? Rate yourself honestly and as you cast your vision, work to get yourself to a 10 in every area. Focus on any areas with a low score to make sure you completely understand them. Once it's clear to other people that YOU believe in these areas, then THEY will start to believe too! Step nine: How to utilize social media effectively Social media is a free tool so if you aren't using it, start now! Emily cautions you not to spam your current friends and connections with your network marketing pitches or promotional posts. What you SHOULD do is showcase who you are and what you represent. The people you meet along the way will want to be able to look you up and see if your values al

Emily Vavra’s key to unlocking network marketing success is focusing on helping people rather than making a sale. She walks through her life, looking for the next great connection to see how she can help THEM achieve greatness. Learning how to love people and taking the time to understand their motivations and struggles can help you determine when to take action and when to be a friend. People don’t want to enter into a conversation if they think you’re only interested in getting them to buy something. Many new network marketers quickly burn themselves out because they focus on selling the products, meeting their financial goals, and rattling off data and statistics to an already apprehensive audience. In this video conversation, Emily and her host, David T. S. Wood, discuss fundamental skills you can start practicing immediately to revive or jumpstart your business! Plus, Emily shares an excellent business starting exercise you can do from anywhere! You will want to hear this episode if you are interested in... Helping people grow and succeed in life and business Finding new people to add to your list of contacts Discovering how to invite people, so they want to say, “Yes!” Presenting information about your business in an exciting and successful way Learning when and how many times to follow-up Knowing when to act to close a sale Skill one: Finding people to add to your contact list How many people are on your contact list? Do you HAVE a contact list? One of the first challenges Emily got from her mentor was to sit down for two-minutes and make a list of everyone that she could contact to share her business. She suggests starting with the first five people you would be most comfortable talking to about the company so you can gain experience. Be conscious of the people you interact with everyday who could be a great addition to your team, or who could benefit from what your business has to offer. However, these are people that you will spend a lot of time with so be conscious of that fact when you invite them to your team. Exercise: Take two minutes to start your list now! Write down anyone you know who you think could benefit from your services or products. Keep your list updated, so you always have new people to contact. Skill two: Inviting people to listen and learn There are two great ways to invite people to consider your business: The Direct Ask: You can make it clear that you know you’re being direct by saying, “I know this is forward, but…,” or “Have you considered…?” It’s essential to state WHY you want to ask them so urgently. The Gentle Ask: The “If I… would you…” statement allows you to share information to get their opinion. “I thought of you because…” statements focus on the specific reasons they stood out to you. When you’re inviting, embrace the “no.” Most people won’t be interested until they’re ready, so don’t let the fear of “no” stop you from inviting them again when the time is right. Skill three: Presenting information When you present information about different products and services work to make the information personal and unique. Ask them questions to learn what they may want or need but give them plenty of time to talk and open up on their terms. Use the products available, so you have a testimony to share when the time comes. To do: Be authentic Keep the meetings brief (30-minutes or less) Make sure someone can duplicate your meeting (Use the tools provided) Skill four: Follow-up calls Find creative ways to stay in touch with the person so they don’t forget about you, but don’t mention your business every time. If you aren’t pushy and you maintain a friendship, you may be surprised when a “No,” turns into a “Not now,” and eventually a, “Yes!” Your information won’t be important to people UNTIL it’s important to them! Don’t take it personally; stay positive and supportive of that person indefinitely. Skill five: Closing a sale for Network Marketing Success People want you to help them better their lives but they all come to the table with different goals and apprehensions. Make sure they have enough information to make a decision, reassure them of a money-back guarantee, and offer them the BEST option available. If you ASK for the sale, you might get it! Practice makes perfect. Rehearse your pitch anytime you have the chance and get comfortable with “No.” Find a language that is comfortable for you and be true to your authentic self. Your story is unique to you so don’t be afraid to create YOUR path to success! Resources & People Mentioned Richard Branson Jim & Kathy Coover Isagenix App: IsaPulse App: Isagenix Business IsaBody Challenge Isagenix Academy App: IsaLife Product: Ionix Supreme Product: Sleep Support and Renewal Connect with Emily Vavra Emily Vavra on Instagram: @itsemily Follow Emily on Facebook: https://www.facebook.com/emilyavavra Follow Emily on Twitter: @EmVavra

More people than ever are snacking. When done right, snacking can be an excellent tool to support a healthy diet and your weight loss goals. Unfortunately, many of the snacking options on the market today don’t fit the bill. Listen in as Sara Richter discusses the importance of snacking and what a healthy snack looks like. She also dives into the many snacking options Isagenix provides, giving a great explanation of each.

With the recent reformulation of Nature Oat Bakes, Isagenix is now a 100% gluten-free company. This change comes just in time for Celiac Awareness Month this May. Isagenix Legacy Club member and mom of five Laura Stevens shares her family’s journey with celiac disease, the stress of raising children with a serious food allergy, and how Isagenix products have helped lessen the load.

With change, prioritizing healthy habits can be hard. Nutritionist Erica Morrissey shares tips and strategies that have helped her stay on track through turbulent times both physically and mentally. From little changes in her house to help her prioritize daily movement to the importance of a schedule or even a daily checklist, this podcast offers tangible tips to help you create healthy habits.

Digestion is one of those things you never think about — unless there’s a problem! Digestive health is thought about even less. But, it’s becoming more connected to so many aspects of health and wellness in recent research. Research and Development Scientist Alex Mohr explains gut health and the gut microbiome’s role in immune health and overall wellness. He also shares specific tips to support your gut, which in turn can benefit your health.

With stress levels on the rise across the world, a focus on natural techniques to manage stress is needed. Director of Research and Science Eric Gumpricht, Ph.D., is on the call to discuss what stress is. More importantly, he’ll explain what we can do to help reduce levels of stress and limit the negative impact it can have on the body.

No matter the circumstances, supporting your immune system is always important to health and wellness. Listen in as Katie shares her expertise on how diet, exercise, and targeted nutritional support have been shown to affect the immune system. As one of the early researchers on Wellmune®, a key ingredient in Immune Shake Booster, Katie explains how this product works to bolster the body’s defenses. She shares simple tips and products you can effortlessly incorporate into your daily routine to prime and strengthen your immune system for optimal health all year long.

Quality is at the core of everything we do here at Isagenix. Listen in as Lindsay Gnant breaks down what it means to have a no-compromise commitment to quality, from sourcing ingredients to testing practices and beyond. Lindsay is especially versed in the day-to-day operations that ensure you are getting the best of the best every time you open your brown box.

When so many of us think of energy, we think of caffeine. While naturally sourced caffeine is a great option, there is so much more you can do to enhance your feelings of energy. Listen in as Erica offers her favorite tips to help you feel your best and explains which techniques are backed by science.

Healthy change is good, but maintaining that change long term is just as important. Research and Development Scientist Alex Mohr breaks down why building an intentional maintenance plan is key for creating a healthy lifestyle. Alex discusses the science behind long-term use of Isagenix products and the importance of ease and structure for lasting adherence. He also explains how to transition from weight loss to weight maintenance with tangible tips and suggestions to set you up for success.

The Weight Loss Basic Pack is where so many Isagenix product users start. Nutritionist Sara Richter walks you through each product in your pack, how to use it, and why it is such an important part of your healthy change. Listen in as Sara dives into the ins and outs of each product, explains how to complete a Shake Day, and covers the benefits of Cleanse Days. Whether you are brand-new to Isagenix or ready to brush up on your product knowledge, this is an episode you don’t want to miss!

The new Cleanse Day Tracker was launched at New Year Kick Off 2020 in Phoenix, Arizona, to help new and experienced cleansers incorporate their favorite snacks into Cleanse Days. Registered dietitian Lindsay Gnant is on the call to discuss this new tracker, shed some light on how it was created, and explain how it helps you choose which Cleanse Day products to have.

The foundation of any Isagenix System is the Shake Day, which is lovingly named after the star product of a Shake Day: IsaLean® Shake. Registered dietitian Lindsay Gnant breaks down the ins and outs of a Shake Day, from the structure and good nutrition it provides to customization and making it work for your lifestyle. Whether you are brand-new to Isagenix or a seasoned veteran, diving into the basics of why we do Shake Days is always important.

Intermittent fasting seems to be the latest trend taking the health industry by storm. But here at Isagenix, it’s nothing new. Cleanse Days have been helping people achieve success through periods of nutritionally supported intermittent fasting from the start — way back in 2002. Director of Research and Science Eric Gumpricht is on the call to talk about the benefits of intermittent fasting and what makes a Cleanse Day different and to share some key considerations for those embarking on their first Cleanse Day! Learn more about intermittent fasting by clicking here!