Girl Gains: Women-Only Weightlifting Movement
Irvine News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Elisabeth Bradleys Girl Gains club empowers women to embrace strength training, overcoming gym intimidation and childcare challenges. Research shows resistance training benefits everyone, with added perks for women like osteoporosis prevention. Women-only gyms and onsite daycare foster safer, more supportive environments for building strength and confidence.
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