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Weight Management: Two Tests of Self-Awareness, Ep. 43
Episode 43

Weight Management: Two Tests of Self-Awareness, Ep. 43

After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider.

Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery

April 5, 20237m 58s

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Show Notes

After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider.

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Phil, Jerrell, Mike T, and Lonnie

Topics

nutrition podcasthunger managementdiet logdietingportions vs. servingsappetite control