Top Bodybuilding Questions Answered & Surprising Study on Fasting
In this episode of Iron Radio, host Lonnie Lowry addresses the latest science on the regenerative powers of fasting, including some concerning findings about its potential risks.
Iron Radio-Nutrition Radio Network
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Show Notes
With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.
00:48 Transitioning Podcast Syndication
02:29 Strength and Muscle Sport News
02:45 Fasting and Its Effects
06:58 Personal Reflections on Fasting
10:49 Top Bodybuilding Questions Answered
17:30 Conclusion and Announcement
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Thank you!
Phil, Jerrell, Mike T, and Lonnie