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The List-and-Share Approach to Fat Loss, Ep. 18
Episode 18

The List-and-Share Approach to Fat Loss, Ep. 18

Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!

Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery

March 1, 20239m 16s

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Show Notes

Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Topics

weight loss motivationfat lossdieting behaviors