The Fat Loss Golden Rule, Ep. 48
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help.
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery
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Show Notes
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help.
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Phil, Jerrell, Mike T, and Lonnie