Strength Training, Nutrition Periodization, and Listener Updates
In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news.
Iron Radio-Nutrition Radio Network · Coach Phil Stevens, Dr. Lonnie Lowery, Dr. Mike T Nelson
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Show Notes
In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.
00:39 Hosts' Personal Updates
03:22 Listener Milestones and NFL News
06:40 Iron Radio Updates and Announcements
09:03 Training Specificity vs. Variety
20:38 Understanding Asymmetry in Athletes
21:31 Physique and Bodybuilding Training Approaches
23:11 Advanced Physique Training Strategies
23:56 Strength Training and Volume
29:26 Nutrition Periodization for Strength and Physique
36:18 Practical Nutrition Tips for Competitions
40:18 Caffeine and Performance
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Thank you!
Phil, Jerrell, Mike T, and Lonnie