Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports
This week the guys dive deep into the world of strength sports and sports nutrition as they discuss the potential benefits of omega-3 supplementation for brain health in contact sports, reflecting on recent findings from a meta-analysis.
Iron Radio-Nutrition Radio Network · Coach Phil Stevens, Dr Mike T Nelson, Coach Barber, Dr Lonnie Lowery
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Show Notes
The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.
01:41 Nutritional Optimization for Brain Health in Contact Sports
04:38 Discussion on Concussions and Omega-3s
08:06 Creatine and Other Supplements for Brain Health
16:11 Iron Radio Updates and Announcements
18:36 Spinal Loading and Aging Lifters
40:48 Conclusion and Final Thoughts
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Thank you!
Phil, Jerrell, Mike T, and Lonnie