Red Meat Keto Nootropic Peptide
Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery, Dr. Mike T Nelson
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Show Notes
Iron Radio: Strength Sports, Nutrition, and Latest Research Insights
Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!
00:47 Newsletter and Certification Announcements
01:38 News Segment: Red Meat and Health
02:01 Study Analysis: Red Meat and Plant-Forward Diets
05:25 Discussion on Red Meat and Lean Mass
11:36 News Segment: Keto Diet Health Risks
19:41 Iron Radio Updates and Announcements
21:48 Introducing the New Book on Dietary Supplements
22:39 Upcoming Editorial on Sports Nutrition
23:18 Exploring Silk Peptides for Cognitive Health
24:02 Mechanisms and Benefits of Silk Peptides
29:49 Practical Applications and Personal Experiences
32:09 Challenges in Cognitive Supplement Research
41:31 Future Directions and Final Thoughts
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Thank you!
Phil, Jerrell, Mike T, and Lonnie