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Purple Fruits and Veg for Carb Control, Ep. 22
Episode 22

Purple Fruits and Veg for Carb Control, Ep. 22

A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes.

Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery

March 7, 20238m 54s

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Show Notes

A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes. 

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Phil, Jerrell, Mike T, and Lonnie

Topics

glucose absorptionantidiabetic propertiesanthocyaninspurple vegetablesgut microbiotaprobiotic