New DRI & Diet Tech
In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population.
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery, Dr. Mike T Nelson
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Show Notes
Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis
In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.
01:08 New Dietary Reference Intakes (DRIs) for Macros
02:10 Dropping the AMDR and Its Implications
04:08 Shift from 'Apparently Healthy' to General Population
14:24 Iron Radio Updates and Announcements
16:17 New Book on Dietary Supplements in Sports Performance
17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake
20:11 Surrogate Markers and Dietary Recalls
20:43 Carotenoids and Micronutrient Intake
21:28 Challenges in Dietary Reporting
22:54 Practical Tips for Increasing Veggie Intake
28:36 Spectrophotometer and Glycation Meters
32:04 Organic vs. Non-Organic Debate
32:57 Frozen Fruits and Practicality
34:25 Concluding Thoughts and Next Episode Teaser
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Phil, Jerrell, Mike T, and Lonnie