Impact and Prevention of Muscle Loss During Dieting, Ep. 65
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery
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Show Notes
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.
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Phil, Jerrell, Mike T, and Lonnie