How to Get Max Calorie Burn, Ep. 83
Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. elliptical, as well as doing indoor vs. outdoor cardio, and weights vs. aerobic equipment! ------------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery
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Show Notes
Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. elliptical, as well as doing indoor vs. outdoor cardio, and weights vs. aerobic equipment!
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Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast web site: https://sites.libsyn.com/455769/site
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Old site: https://www.ironradio.org/
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Thank you!
Phil, Jerrell, Mike T, and Lonnie