High Protein Paleo and the Olympic Games
This week Dr. Mike T. Nelson, Phil Stevens, and Dr Lonnie Lowry tackle the latest buzz around high-protein diets and the challenging world of Olympic training.
Iron Radio-Nutrition Radio Network · Dr Lonnie Lowery, Coach Phil Stevens, Dr Mike T Nelson
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Show Notes
Show Highlights:
- 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
- 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
- 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
- 14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
- 16:30 Coaching Insights: The art of balancing training, recovery, and performance.
- 25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
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Thank you!
Phil, Jerrell, Mike T, and Lonnie