Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
Welcome back to Iron Radio! This week, the guys reunite to chat about various health and fitness topics including water intake (importance and misconceptions), plant-based diets, New Year's resolutions & motivation.
Iron Radio-Nutrition Radio Network · Dr. Mike T Nelson, Dr. Lonnie Lowery, Coach Phil Stevens
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Show Notes
Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!
01:52 Listener Mail: The Importance of Hydration
06:20 Hydration Strategies for Athletes
15:44 Processed Plant-Based Meat Alternatives and Health
23:09 Intermittent Fasting and Hair Growth
27:02 Setting Goals: The Why Behind New Year's Resolutions
31:10 Building a Motivated Team
31:55 Addressing Client Goals
32:21 Understanding Motivation
34:55 Setting Realistic Goals
50:02 The Importance of Fun in Training
51:43 Embracing the Suck
58:23 Brutal Honesty with Clients
59:46 Conclusion and New Year Wishes
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Thank you!
Phil, Jerrell, Mike T, and Lonnie