Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50
Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out!
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery
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Show Notes
Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out!
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Phil, Jerrell, Mike T, and Lonnie