Ep. 8 Calorie Dilution and Boosting Tips (Pilot)
Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a couple tips to put you on the path you choose. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. Further, check out https://www.t-nation.com/diet-fat-loss/losing-your-energy-balance-1/ for more.
Iron Radio-Nutrition Radio Network · Dr. Lonnie Lowery
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Show Notes
Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a couple tips to put you on the path you choose.
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NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.
Further, check out https://www.t-nation.com/diet-fat-loss/losing-your-energy-balance-1/ for more.
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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie