319. The Nervous System Reset: Breaking Free from The Patterns That Are Keeping You Stuck with Ashleigh Di Lello

Feeling stuck? A rewiring might be just what you need.

In this episode we're joined by Ashleigh Di Lello. She is the founder of Bio Emotional Healing, a revolutionary method used to help clients break free from negative thoughts, behaviors, and emotions by rewiring their subconscious mind so they can thrive. Ashleigh is also a TV and Broadway star as well as a keynote speaker.

When we go through difficult times in life, our body takes a snapshot and holds onto it. This is a protective measure your body performs—but in reality, this neurological memory can tie us to patterns of pain and hurt. By rewiring your brain, you can navigate the human experience with a calm awareness.

In this episode, you will learn about:

• Why rewiring the nervous system is key in getting unstuck.
• The deep roots of Ashleigh's perfectionism and how it shaped her nervous system.
• The difference between regulating your nervous system and rewiring it.
• What happens in our bodies when the subconscious mind takes over.
• Why some of us tend to feel more anxiety and stress than other people.
• The danger of mental health labels and what they could affirm.
• The unique ways our bodies try to get attention and why it's important to listen.
• How entrepreneurship amplifies protective mechanisms.
• What experiences in the brain come down to (and how a shift can change everything).
• The key to making actual changes in your life when you feel stuck.

What it means to be a wild woman:

• Someone who believes in her unlimited capacity no matter what she's been through.

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Connect with Ashleigh:

www.instagram.com/ashleighdilello

www.ashleighdilello.com

Connect with Renée:

@renee_warren

@we.wild.women

www.reneewarren.com