Episode 81
E81: Can Breathwork Rewire Your Brain and Reduce Anxiety?! - Rob Rea
Into The Mind with Harrison Brown · Harrison Brown
February 8, 20261h 37m
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Show Notes
Rob Rea is a Human Potential Coach and Breathwork Practitioner, who has been internationally trained and has extensive experience across EMEA and APAC. In this podcast we talk about everything from breathing exercises, the effect of social media and addiction on breathing, and how you can reduce anxiety with a few simple steps.
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