How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!
Intermittent Fasting Gems with Jen · So What IF? with Jen
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE.
Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks that she enjoys during her eating window, as well as how she relies on drinking green tea to help her breeze through her fasting window.
You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!
EPISODE RESOURCES
Jen's All-In-One Episode Related Resource Page
BLOG POST: How Laura Dropped 3 Jean Sizes Without Exercise
Get Jen's ACV Weight Loss Drink RECIPE HERE
Jen's CHILI LIME PORK RIND NACHOS RECIPE
(This is an Amazon Affiliate Link) - My favorite flavor is Chocolate Peanut Butter Pie
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/
JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: