How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
Intermittent Fasting Gems with Jen · So What IF? with Jen
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Show Notes
In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat.
Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was going to be with him forever. That is, of course, until he discovered the power of intermittent fasting!
Thank you Mark, for sharing your success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.
You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
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