7 Best Ways to AVOID CONSTIPATION When Intermittent Fasting *November Bonus*
Intermittent Fasting Gems with Jen · So What IF? with Jen
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Show Notes
Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation during your intermittent fasting journey.
7 Best Ways to Avoid Constipation When Intermittent Fasting - You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!
EPISODE RELATED RESOURCES
Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make
https://53-intermittent-fasting.milotreecart.com/
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page - What's Do YOU Need!
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
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LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!