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Show Notes
In this timely episode of Intentional Divorce Insights, host Leah Hadley speaks with Andra Davidson about navigating the complexities of the holiday season during and after a divorce. Andra, a certified divorce coach and mediator, shares practical advice and strategies on how to manage holiday stress, communicate effectively, and maintain emotional wellness.
Key Topics Discussed:
- Acknowledge the Challenges: The first holiday season post-divorce will be hard and different. Giving yourself permission to do things differently will help reduce anxiety.
- Proactive Planning: Think about what would feel good for you this holiday season and what steps you can take to realize that.
- Communication is Key: Effective communication can help manage interactions and reclaim control during the holidays.
- Handling Social Events: Prepare responses to potential uncomfortable questions about your divorce. Have a power statement or mantra to remind yourself of your strength and control.
- Support Systems: Surround yourself with friends or family who can support you during social events, and communicate your needs clearly to them for better understanding and help.
Connect with Andra Davidson:
LI: https://www.linkedin.com/in/andradavidson/
FB: https://www.facebook.com/CompassRoseDivorceCoach
Website: https://betterthanbeforedivorce.com/
Free Resource: Andra offers downloadable scripts to help navigate uncomfortable conversations. Click here to download the scripts.
You can also reach out to Andra directly for a free communications workbook.
Connect with Intentional Divorce Solutions:
IG: https://www.instagram.com/intentionaldivorcesolutions/
LI: https://www.linkedin.com/in/leahahadley/
YT: www.youtube.com/@IntentionalDivorceInsights
Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.
For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.