Divorcing a Narcissist: Surviving the Storm and Reclaiming Your Power
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Show Notes
In this powerful episode, host Leah Hadley welcomes Carla Shohet, a seasoned trauma psychologist and educator with over two decades of experience in trauma recovery, narcissistic abuse, and nervous system health. Carla shares her expertise on the complexities of divorcing a narcissist, the challenges survivors face, and practical strategies for protecting your well-being and your children during high-conflict separations.
Key Topics Discussed:
- Understanding Narcissistic Abuse in Divorce.
- How narcissism is a protective strategy, not merely a diagnosis or personality flaw.
- Why divorcing a narcissist isn’t just the end of a relationship, but a continuation of abuse in new forms.
- Survivor Strategies for Protection & Emotional Regulation
- The importance of keeping all communication in writing and meticulously documenting everything.
- Practical nervous system regulation techniques such as orienting (grounding in your environment), breathwork (extending the exhale to signal safety), somatic self-touch (subtle gestures for self-soothing), and the importance of staying hydrated during stressful situations
- Co-Parenting vs. Parallel Parenting: why co-parenting is not realistic with a narcissist.
- Parallel parenting: setting firm boundaries, minimizing contact, and offering children one stable, healthy parent.
- The importance of having a trauma-informed support team. Trusting your gut when choosing legal, financial, and therapeutic professionals.
Free Resource:
Access your free guide, Your Safe Exit Plan: A Trauma Psychologist’s Guide for High-Conflict Divorce 👉Download the Guide Now
Connect with Carla:
Email: [email protected]
Website: https://carlashohet.com/
IG: https://www.instagram.com/carla_shohet/#
FB: https://www.facebook.com/carlalcshohet
LI: https://www.linkedin.com/in/carlashohet/
Connect with Intentional Divorce Solutions:
IG: https://www.instagram.com/intentionaldivorcesolutions/
LI: https://www.linkedin.com/in/leahahadley/
YT: www.youtube.com/@IntentionalDivorceInsights
Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.