Season 1 · Episode 3
Ep.3 - From Process to Podium: How the Gold Winning Australian Olympic Sailing Team plan and prepare for success
March 13, 202333m 13s
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Show Notes
Join us as we take an exclusive peek into the world of the Australian Olympic Sailing Team, and discover the key strategies and processes that have propelled them to the podium time and time again.
In this episode, we'll be speaking with Ken Lynch, the team's High Performance Manager, and delving into the secrets behind their repeated success.
We touch on:
- the team's meticulous planning,
- their rigorous training regimen,
- how they approach training for pressure environments
- and the mental and physical resilience required to excel at the highest level of competition.
Whether you're a seasoned sailor or simply looking to gain insight into what it takes to be a champion, this episode is not to be missed.